chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
               
Morning
Bell's Brewery - Amber Ale, 16 oz 253 0 0 0 0 21 100 0
Longhorn Steakhouse - Cesar Side Salad, 1 Salad 280 7 10 22 68 16 22 3
Shrimp - Large, Grilled, 5 shrimp 63 30 96 0 3 0 1 0
Wendy's - Large French Fries, 1 container 500 6 5 24 43 65 52 6
Chicken Breast - Chicken Breast,, 3 ounce 133 22 92 1 8 0 0 0
Longhorn Steakhouse - Kid's Ribs With Housemade Bbq Sauce, 4 Ribs 500 0 0 28 100 0 0 0
1,729 65 20 75 50 102 30 9
Preworkout
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14
Myprotein Whey - Impact Whey Protein - Vanilla, 75 g 309 60 78 5 16 5 6 0
369 62 59 6 13 30 28 14
Lunch
Well-pict Berries - Sliced Strawberries(frozen), 3 cup (140g) 150 0 0 0 0 39 100 9
Townsend Farms - Mixed Berries, 140 g (1 cup) 80 1 5 0 0 21 95 9
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14
Red Wine - Pinot Noir, 5 oz. 125 0 3 0 0 3 97 0
Dannon Light & Fit (32 oz / 2 Lb) - Nonfat Greek Yogurt (2x Protein) Vanilla, 2 cup (225g) 260 36 58 0 0 26 42 0
675 39 26 1 1 114 73 32
Dinner
               
Bed
               
 
Totals 2,773 166 28 82 31 246 41 55
chuckgross Daily Goal 2,989 262 35 67 20 336 45 38
Remaining 216 96 - -15 - 90 - -17
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
*You've earned 889 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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