chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
                 
Morning
Bell's Brewery - Amber Ale, 16 oz 253 0 0 0 0 21 100 0 0
Longhorn Steakhouse - Cesar Side Salad, 1 Salad 280 7 10 22 68 16 22 3 0
Shrimp - Large, Grilled, 5 shrimp 63 30 96 0 3 0 1 0 3
Wendy's - Large French Fries, 1 container 500 6 5 24 43 65 52 6 8
Chicken Breast - Chicken Breast,, 3 ounce 133 22 92 1 8 0 0 0 0
Longhorn Steakhouse - Kid's Ribs With Housemade Bbq Sauce, 4 Ribs 500 0 0 28 100 0 0 0 0
1,729 65 20 75 50 102 30 9 11
Preworkout
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 25
Myprotein Whey - Impact Whey Protein - Vanilla, 75 g 309 60 78 5 16 5 6 0 0
369 62 59 6 13 30 28 14 25
Lunch
Well-pict Berries - Sliced Strawberries(frozen), 3 cup (140g) 150 0 0 0 0 39 100 9 12
Townsend Farms - Mixed Berries, 140 g (1 cup) 80 1 5 0 0 21 95 9 4
Fiber One - Fiber One Bran Cereal, 30 g (1/2 cup) 60 2 7 1 8 25 85 14 25
Red Wine - Pinot Noir, 5 oz. 125 0 3 0 0 3 97 0 4
Dannon Light & Fit (32 oz / 2 Lb) - Nonfat Greek Yogurt (2x Protein) Vanilla, 2 cup (225g) 260 36 58 0 0 26 42 0 0
675 39 26 1 1 114 73 32 45
Dinner
                 
Bed
                 
 
Totals 2,773 166 28 82 31 246 41 55 81
chuckgross Daily Goal 2,989 262 35 67 20 336 45 38 100
Remaining 216 96 - -15 - 90 - -17 19
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
*You've earned 889 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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