chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
                 
Morning
Generic - Banana **, 1 Banana (126g) 110 1 3 0 0 30 97 3 2
Myprotein Whey - Impact Whey Protein - Vanilla, 50 g 206 40 78 4 16 3 6 0 0
Fiber One - Fiber One Bran Cereal, 60 g (1/2 cup) 120 4 7 2 8 50 85 28 50
436 45 31 6 10 83 59 31 52
Preworkout
Boloco - Nutella Shake - Small, 1 container 656 21 13 8 12 122 75 2 38
Culver's - Culver's Double Bacon Cheeseburger, 382.5 g 1,172 74 26 74 58 47 16 0 0
1,828 95 21 82 41 169 38 2 38
Lunch
Victory Bar - Peanut Butter Chip, 130 g 400 42 33 12 22 56 45 40 4
Red Wine - Pinot Noir, 12.5 oz. 313 0 3 0 0 8 97 0 10
713 42 32 12 20 64 48 40 14
Dinner
                 
Bed
                 
 
Totals 2,977 182 25 100 31 316 44 73 104
chuckgross Daily Goal 3,374 295 35 75 20 379 45 38 100
Remaining 397 113 - -25 - 63 - -35 -4
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
*You've earned 1,274 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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