chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
Ihop - Simple and Fit Vegetable Omlette, 1 omlette w/ fruit cup 310 27 34 12 33 27 33 6 0
310 27 34 12 33 27 33 6 0
Morning
Pink Lady Apple - Pink Lady Apple, 2 Medium 144 1 1 0 3 38 96 7 2
Belgiorso - Mozzerlla, 4 oz 280 20 29 20 65 4 6 0 0
Balsamic Vinaigrette Salad Dressing - Balsamic Vinaigrette, 2 oz 34 0 0 3 79 2 21 0 0
Chicken Breast - Roasted, Without Skin, 3 oz 141 26 80 3 20 0 0 0 0
Tomatoes - Raw, 148 g (1 medium tomato) 25 1 17 0 0 5 83 1 4
Ostrim - Teryaki, 1.5 oz (42g) 88 14 65 3 26 2 9 0 10
712 62 34 29 37 51 29 8 16
Preworkout
Big Mac - Big Mac, 0.5 Container 275 13 18 15 48 23 34 2 13
Mc Donalds - Shamrock Shake, 6 oz 265 6 8 8 26 43 66 0 0
540 19 14 23 38 66 48 2 13
Lunch
Franzia - Burgundy Red Wine, 7 ounce serving 154 0 0 0 0 9 100 0 0
Jack Daniel's - Whiskey, 1 FL Oz 69 0 - 0 - 0 - 0 0
Oh Yeah Victory Bar - Oatmeal Chocolate Chip, 1 Bar 200 21 33 6 22 28 45 17 2
victory - protein bar, 1 bar 200 21 33 6 22 28 45 0 0
623 42 31 12 20 65 49 17 2
Dinner
                 
Bed
                 
 
Totals 2,185 150 29 76 32 209 39 33 31
chuckgross Daily Goal 3,585 314 35 80 20 403 45 38 100
Remaining 1,400 164 45 4 2 194 53 5 69
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
*You've earned 1,485 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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