chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Ihop - Simple and Fit Vegetable Omlette, 1 omlette w/ fruit cup 310 27 34 12 33 27 33 6
310 27 34 12 33 27 33 6
Morning
Pink Lady Apple - Pink Lady Apple, 2 Medium 144 1 1 0 3 38 96 7
Belgiorso - Mozzerlla, 4 oz 280 20 29 20 65 4 6 0
Balsamic Vinaigrette Salad Dressing - Balsamic Vinaigrette, 2 oz 34 0 0 3 79 2 21 0
Chicken Breast - Roasted, Without Skin, 3 oz 141 26 80 3 20 0 0 0
Tomatoes - Raw, 148 g (1 medium tomato) 25 1 17 0 0 5 83 1
Ostrim - Teryaki, 1.5 oz (42g) 88 14 65 3 26 2 9 0
712 62 34 29 37 51 29 8
Preworkout
Big Mac - Big Mac, 0.5 Container 275 13 18 15 48 23 34 2
Mc Donalds - Shamrock Shake, 6 oz 265 6 8 8 26 43 66 0
540 19 14 23 38 66 48 2
Lunch
Franzia - Burgundy Red Wine, 7 ounce serving 154 0 0 0 0 9 100 0
Jack Daniel's - Whiskey, 1 FL Oz 69 0 - 0 - 0 - 0
Oh Yeah Victory Bar - Oatmeal Chocolate Chip, 1 Bar 200 21 33 6 22 28 45 17
victory - protein bar, 1 bar 200 21 33 6 22 28 45 0
623 42 31 12 20 65 49 17
Dinner
               
Bed
               
 
Totals 2,185 150 29 76 32 209 39 33
chuckgross Daily Goal 3,585 314 35 80 20 403 45 38
Remaining 1,400 164 45 4 2 194 53 5
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
*You've earned 1,485 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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