chuckgross's Food Diary For:

Breakfast Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
                 
Morning
Kraft - Lite Raspberry Vinaigrette Dressing, 2 Tbsp 30 0 0 1 31 5 69 0 0
Carrots, baby, raw, 6 oz(s) 60 1 7 0 3 14 90 5 8
Pink Lady Apple - Pink Lady Apple, 1 Medium 72 0 1 0 3 19 96 3 1
Chicken Breast - Roasted, Without Skin, 11.6 oz 545 102 80 12 20 0 0 0 0
707 103 61 13 17 38 22 8 9
Preworkout
Chick Fila Grilled Market Salad - Market Salad W/low Fat Honey Mustard, Harvest Nut Granola, and Roasted Nut Blend, 1 salad 420 28 26 15 31 47 43 7 0
Chick-Fil-a grilled nuggets - 12 Ct, 12 pieces 200 34 68 5 20 6 12 0 6
Chic Fila - Fruit Cup - Small, 2 oz 45 0 0 0 0 12 100 1 0
Strawberries, raw, 12 large (1-3/8" dia) 69 1 8 1 7 17 85 4 5
734 63 32 21 25 82 43 12 11
Lunch
Talenti Gelato - Chocolate Chip, 0.5 container (2 cup) 440 8 7 24 47 52 46 2 4
440 8 7 24 47 52 46 2 4
Dinner
                 
Bed
                 
 
Totals 1,881 174 37 58 27 172 36 22 24
chuckgross Daily Goal 3,129 274 35 70 20 352 45 38 100
Remaining 1,248 100 32 12 9 180 59 16 76
Calories
kcal
Protein
g
Fat
g
Carbs
g
Fiber
g
Iron
%
*You've earned 1,029 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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