christincota9's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Fresh - Pineapples, 2 oz 27 7 94 0 2 0 4
Generic - Banana (Usda Data), 79 grams 70 18 93 0 3 1 4
on - Gold Standard 100% Whey Protein - Vanilla Ice Cream, 29.4 g (1 rounded scoop) 120 3 10 1 8 24 82
Silk Almond Milk - Vanilla Unsweetened - Milk, 8 oz (1 cup) 25 1 15 2 69 1 16
242 29 47 3 11 26 42
Morning Snack
Think thin - Peanut Butter, 1 bar 240 24 37 9 32 20 31
240 24 37 9 32 20 31
Lunch
Butter - Salted, 1 tsp(s) 34 0 0 4 100 0 0
Usda National Nutrient Database - Squash - Yellow, Cooked, 152 g 30 6 80 0 0 2 20
Perdue - Cooked Chicken Breast, 3 oz. 120 0 0 1 8 26 92
Seeds of Change - Organic Quinoa & Brown Rice With Garlic, 50 gram 85 17 77 1 13 2 10
Oikos - Oikos Vanilla Triple Zero, 150 gram 80 9 48 0 0 10 52
349 32 37 6 16 40 47
Afternoon Snack
Land O' Lakes - Mild Cheddar Snack Cheese, 1 piece 90 0 0 7 76 5 24
90 0 0 7 76 5 24
Dinner
Carrots, raw, 62 g 25 6 87 0 5 1 8
Celery - Raw g, 60 g 10 2 72 0 11 0 17
Opa - Greek Yogurt Ranch, 2 Tbsp 60 2 13 5 74 2 13
Food Lion - Everything Hummus, 2 Tbsp 60 4 26 5 67 1 7
Ballpark - Smoked Turkey Franks, 2 Frank 90 10 45 0 0 12 55
Sunbeam - Hot Dog Roll, 2 roll 240 46 81 2 8 6 11
Veggie Straws - Veggie Straws, 19 straws 65 8 49 4 48 1 3
550 78 57 16 26 23 17
After Dinner
Egg - Large., 2 egg 140 0 0 10 65 12 35
Optinum Nutrition - Gold Standard 100% Whey - Vanilla Ice Cream, 1 Rounded Scoop 120 3 10 1 8 24 82
Smart Balance buttery spread - Butter, 2 tsp(s) 53 0 0 6 100 0 0
313 3 4 17 50 36 46
 
Totals 1,784 166 37 58 29 150 34
christincota9 Daily Goal 1,830 160 35 61 30 160 35
Remaining 46 -6 - 3 - 10 -
Calories
kcal
Carbs
g
Fat
g
Protein
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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