christern's Food Diary For:

Lunsj Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Tine - Mager Kesam, 30 gr 22 1 22 0 12 4 66 0 1
Generic - Rapsolje, 9 g 81 0 0 9 100 0 0 0 0
Prior - Eggehvite, 30 g 13 0 4 0 0 3 96 0 0
Aldi Grocery Store - Large Egg, 2 egg 142 0 0 10 65 12 35 140 0
Optimum Nutrition - 100% Casein Protein Chocolate Supreme (O), 1 Scoop (33g) 120 3 10 1 8 24 82 260 0
Axa - Bjørn Lettkokte Havregryn, 50 g 183 31 68 4 18 7 14 2 1
Dalblads - Bakepro, 50 g 190 3 6 2 9 40 85 0 0
751 38 20 26 31 90 49 402 2
Middag
Findus - Laksefilet Naturell, 250 g 425 0 0 28 58 45 42 0 0
Axa - Bjørn Lettkokte Havregryn, 70 g 256 43 68 5 18 9 14 3 1
Tinemelk - Skummet Melk, 2 dl 66 10 58 0 3 7 39 1 10
Bama - Banan, 200 g 166 36 91 1 3 2 6 0 0
Bama - Røde Druer, 400 g 248 55 92 1 3 3 5 0 0
1,161 144 50 35 27 66 23 4 11
Mellommåltid
                 
Kvelds
Eldorado - Jasminris, 100 gram uncooked 340 78 92 0 1 6 7 0 0
Mattmesteren - SvinekjØtt Strimlet, 1 container (300 gs ea.) 318 0 0 6 17 66 83 0 0
Pågen Krisprolls Fullkorn - Skorpa, 50 g 185 33 70 3 17 6 13 0 1
843 111 53 9 10 78 37 0 1
 
Totals 2,755 293 43 70 23 234 34 406 14
christern Daily Goal 2,650 364 55 88 30 99 15 2,500 53
Remaining -105 71 - 18 - -135 - 2,094 39
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary