christern's Food Diary For:

Monday, April 30, 2012
Lunsj Calories Carbs Fat Protein Sodium Sugar
Tine - Mager Kesam, 30 gr 22 1 0 4 0 1
Generic - Rapsolje, 9 g 81 0 9 0 0 0
Prior - Eggehvite, 30 g 13 0 0 3 0 0
Aldi Grocery Store - Large Egg, 2 egg 142 0 10 12 140 0
Optimum Nutrition - 100% Casein Protein Chocolate Supreme (O), 1 Scoop (33g) 120 3 1 24 260 0
Axa - Bjørn Lettkokte Havregryn, 50 g 183 31 4 7 2 1
Dalblads - Bakepro, 50 g 190 3 2 40 0 0
751 38 26 90 402 2
Middag
Findus - Laksefilet Naturell, 250 g 425 0 28 45 0 0
Axa - Bjørn Lettkokte Havregryn, 70 g 256 43 5 9 3 1
Tinemelk - Skummet Melk, 2 dl 66 10 0 7 1 10
Bama - Banan, 200 g 166 36 1 2 0 0
Bama - Røde Druer, 400 g 248 55 1 3 0 0
1,161 144 35 66 4 11
Mellommåltid
           
Kvelds
Eldorado - Jasminris, 100 gram uncooked 340 78 0 6 0 0
Mattmesteren - SvinekjØtt Strimlet, 1 container (300 gs ea.) 318 0 6 66 0 0
Pågen Krisprolls Fullkorn - Skorpa, 50 g 185 33 3 6 0 1
843 111 9 78 0 1
 
Totals 2,755 293 70 234 406 14
christern Daily Goal 2,650 364 88 99 2,500 53
Remaining -105 71 18 -135 2,094 39
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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