christern's Food Diary For:

Lunsj Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g
Norvegia - Cheese, 1.5 slice (28 gr) 150 0 0 12 69 12 31 210 0
Aldi Grocery Store - Large Egg, 3 egg 213 0 0 15 65 18 35 210 0
Optimum Nutrition - 100% Casein Protein Chocolate Supreme (O), 1 Scoop (33g) 120 3 10 1 8 24 82 260 0
Axa - Bjørn Lettkokte Havregryn, 50 g 183 31 68 4 18 7 14 2 1
Nordfjord - Kokt Skinke, 4 slice (12g) 44 0 4 1 20 8 76 0 0
Bama - Banan, 200 g 166 36 91 1 3 2 6 0 0
Tine Skummet Melk - Milk, 400 ml 134 19 58 0 3 13 39 0 0
1,010 89 36 34 31 84 33 682 1
Middag
Gilde - Karbonadedeig, 400 g 484 0 0 20 37 76 63 0 0
Barilla - Spaghetti - Raw 56 g, 50 g (2oz=56g) 179 37 82 1 4 6 14 0 2
Apple - Pink Lady-Small Apple, 1 apple 55 15 96 0 3 0 1 1 14
718 52 29 21 26 82 45 1 16
Mellommåltid
Wasa - Skorpa, 50 g 190 32 67 5 21 6 12 0 3
Bama - Røde Druer, 200 g 124 28 92 0 3 1 5 0 0
314 60 77 5 14 7 9 0 3
Kvelds
                 
 
Totals 2,042 201 39 60 27 173 34 683 20
christern Daily Goal 2,650 364 55 88 30 99 15 2,500 53
Remaining 608 163 - 28 - -74 - 1,817 33
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Sugar
g

Water Consumption

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Today's Food Notes

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