christern's Food Diary For:

Thursday, April 26, 2012
Lunsj Calories Carbs Fat Protein Sodium Sugar
Norvegia - Cheese, 1.5 slice (28 gr) 150 0 12 12 210 0
Aldi Grocery Store - Large Egg, 3 egg 213 0 15 18 210 0
Optimum Nutrition - 100% Casein Protein Chocolate Supreme (O), 1 Scoop (33g) 120 3 1 24 260 0
Axa - Bjørn Lettkokte Havregryn, 50 g 183 31 4 7 2 1
Nordfjord - Kokt Skinke, 4 slice (12g) 44 0 1 8 0 0
Bama - Banan, 200 g 166 36 1 2 0 0
Tine Skummet Melk - Milk, 400 ml 134 19 0 13 0 0
1,010 89 34 84 682 1
Middag
Gilde - Karbonadedeig, 400 g 484 0 20 76 0 0
Barilla - Spaghetti - Raw 56 g, 50 g (2oz=56g) 179 37 1 6 0 2
Apple - Pink Lady-Small Apple, 1 apple 55 15 0 0 1 14
718 52 21 82 1 16
Mellommåltid
Wasa - Skorpa, 50 g 190 32 5 6 0 3
Bama - Røde Druer, 200 g 124 28 0 1 0 0
314 60 5 7 0 3
Kvelds
           
 
Totals 2,042 201 60 173 683 20
christern Daily Goal 2,650 364 88 99 2,500 53
Remaining 608 163 28 -74 1,817 33
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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