chrisdavey's Food Diary For:

Tuesday, September 16, 2014
6am-1pm Calories Protein Carbs Fat Fiber Potass.
Scivation - Xtend Mango Nectar, 1 scoop (14g) 28 7 0 0 0 180
28 7 0 0 0 180
1pm-5pm
Mad Mex - Beef Burrito (Whit Tortilla, Brown Rice, Black Beans, Tomato, Lettuce, Salsa), 1 burrito 666 31 88 19 10 200
Strawberries - Raw, 200 g 64 1 15 1 4 306
Bulk Nutrients - Micellar Casein, 40.0 grams 158 34 2 1 0 0
Carrots - Raw, 4 medium 100 2 23 1 7 781
988 68 128 22 21 1,287
5-9pm dinner
Fountain - No Added Sugar Smart Bbq Sauce, 40 ml 18 0 4 0 0 82
Woolworths Select - Piri Piri Sauce, 10 ml 5 0 1 0 0 0
Coles - Carisma Potato (Aus), 450 grams 203 11 40 1 7 0
Kb's - Salt and Pepper Squid, 320 g 353 47 31 4 0 0
579 58 76 5 7 82
after dinner dinner
Bulk Nutrients - Micellar Casein, 40 grams 158 34 2 1 0 0
Yoplait Forme No Fat - Vanilla Yoghurt Tub, 0.5 container (1000 grams ea.) 215 23 28 1 0 0
373 57 30 2 0 0
Vitamins
Cenovis - Magnesium Tablet, 1 tablet 0 0 0 0 0 0
Bulk Nutrients - Creatine, 1 teaspoon 20 5 0 0 0 0
Carlson's Liquid - Fish Oil Lemon Flavor, 0.5 teaspoon 20 0 0 2 0 0
40 5 0 2 0 0
Pre/Post workout
           
 
Totals 2,008 195 234 31 28 1,549
chrisdavey Daily Goal 2,801 245 315 63 28 3,500
Remaining 793 50 81 32 0 1,951
Calories Protein Carbs Fat Fiber Potass.
*You've earned 301 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

Lower body training. 2.5kg PB on leg press 12rm at 245kg. Plenty of volume after. And fairly active with PT stuff today.

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