chrisdavey's Food Diary For:

Sunday, May 29, 2016
Food Calories Protein Carbs Fat Fiber Potass.
Bulk Nutrients - Wpc - Chocolate, 45 g (1 scoop) 186 35 4 3 0 0
Generic - Stawberries, 200 g 60 2 12 0 0 306
Goldenvale - Fruit Free Muesli, 50 gm 251 5 24 14 4 0
Aldi - Low Fat Cottage Cheese, 500 g 370 55 24 7 3 0
Connoisseur Cafe Grande - Ice Cream, 75 g 204 3 22 11 0 0
Deli Originals - Aldi - Spanish Stuffed Green Olives, 25 grams 38 0 1 4 0 0
Harvest Morn (Aldi - Rice Cakes With Sea Salt, 6 Cake (7g) 156 4 33 3 3 0
Belvedere - Vodka, 30 ml 69 0 0 0 0 0
1,334 103 119 42 9 306
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Nutella - Nutella, 30.0 g 164 2 17 10 1 0
Protein Plus - All Natural Peanut Flour, 20 g 73 11 5 3 3 0
Woolworths Home Brand - Rolled Oats, Raw, 0.9990000000000001 cup (30g) 339 11 53 7 11 0
Kraft - Peanut Butter Smooth , 19.5 gram 117 4 5 10 1 0
Queen - Maple Flavoured Syrup Sugar Free, 35 ml 18 0 5 0 0 0
Oil - Vegetable, coconut, 1 tsp 39 0 0 5 0 0
750 28 85 34 16 0
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Totals 2,084 131 205 76 26 306
chrisdavey Daily Goal 2,700 202 337 60 25 3,500
Remaining 616 70 132 -15 0 3,194
Calories Protein Carbs Fat Fiber Potass.

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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