chrisdavey's Food Diary For:

Food Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Potass.
mg
Rice - White, long-grain, regular, cooked, 250 g 325 7 9 70 89 1 2 1 88
Devondale Uht Milk - Full Cream Milk, 250 ml 157 8 21 13 32 8 47 0 0
Generic - Capuccino - Skim Milk, 300 ml 90 8 39 13 58 0 3 0 0
Golden Curry - Medium - Curry, 1/5 package 110 1 4 8 32 7 64 1 0
Woolworths - Chicken Breast Schnitzel, 142.5 g (1 Schnitzel) 323 20 24 23 28 17 48 0 0
Broccoli - Raw, 150 g 51 4 27 10 65 1 8 4 474
Brannans - Crumbed Chicken Tenders - Buffalo, 1 container (402 gms ea.) 606 73 48 32 21 21 31 0 0
Bulk Nutrients - Wpc - Chocolate, 51 g (1 scoop) 211 39 78 4 8 3 14 0 0
lindt - 90% choc, 40 gram 232 4 7 5 9 21 84 0 0
Red Wine Dry - Wine, 6 oz 90 0 0 6 100 0 0 0 0
2,195 164 31 184 35 79 34 6 562
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Totals 2,195 164 31 184 35 79 34 6 562
chrisdavey Daily Goal 2,700 202 30 337 50 60 20 25 3,500
Remaining 505 38 - 153 - -19 - 19 2,938
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Potass.
mg

Water Consumption

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Today's Food Notes

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