chrisdavey's Food Diary For:

Tuesday, July 22, 2014
6am-1pm Calories Protein Carbs Fat Fiber Potass.
Rockstar - Zero Sugar <1carb, 500 ml 14 2 1 0 1 0
14 2 1 0 1 0
1pm-5pm
Subway 6 Inch - Sweet Chicken Teriyaki ,, No Cheese,, 6 " Sandwich 380 26 42 5 5 0
Chobani - Plain Non Fat Greek Yoghurt (Australia), 450 g 261 41 20 0 0 0
Carrots - Raw, 2 medium 50 1 12 0 3 390
Bulk Nutrients - Wpc - Chocolate, 40 g (1 scoop) 165 31 3 3 0 0
Protein Plus - All Natural Peanut Flour, 15 g 55 8 4 2 2 0
Usda - Broccoli, Raw (11090), 200 g 68 6 13 1 5 632
Huy Fong - Sriracha Hot Chili Sauce, 5 g (1 tsp) 5 0 1 0 0 0
984 113 95 11 15 1,022
5-9pm dinner
Kfc - Grilled Chicken Twister - Salsa, 1 Twister 527 31 47 23 0 0
Strawberries - Raw, 200 g 64 1 15 1 4 306
591 32 62 24 4 306
after dinner dinner
Pantalica - Smooth Light Ricotta Cheese, 250 g 255 31 10 10 0 0
Bulk Nutrients - Wpc - Vanilla, 30 g 119 24 1 2 0 0
374 55 11 12 0 0
Vitamins
Cenovis - Magnesium Tablet, 1 tablet 0 0 0 0 0 0
Bulk Nutrients - Creatine, 1 teaspoon 20 5 0 0 0 0
Carlson's Liquid - Fish Oil Lemon Flavor, 0.5 teaspoon 20 0 0 2 0 0
40 5 0 2 0 0
Pre/Post workout
           
 
Totals 2,003 207 169 49 20 1,328
chrisdavey Daily Goal 2,627 230 295 59 26 3,500
Remaining 624 23 126 10 6 2,172
Calories Protein Carbs Fat Fiber Potass.
*You've earned 127 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary