chrisdavey's Food Diary For:

Saturday, June 25, 2016
Food Calories Protein Carbs Fat Fiber Potass.
El Tequito - Chilli Beans (Spicy Red Kidney Beans), 400 g 308 22 40 2 23 0
Magnum - Chocolate Toffee Ice Cream, 77 grams 249 3 23 16 0 0
Generic - Beef Cheeks, 1.3 cup cooked 416 32 21 15 6 765
Sfogliatelle - Pastry, 50 grams 155 4 17 8 1 0
Potato - Potato, 2 medium 220 6 52 0 4 1,240
Generic - Capuccino - Skim Milk, 250 ml 75 7 11 0 0 0
Bulk Nutrients - Wpc - Chocolate, 45 g (1 scoop) 186 35 4 3 0 0
Belvedere - Vodka, 90 ml 207 0 0 0 0 0
1,816 108 167 44 34 2,005
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Nutella - Nutella, 30.0 g 164 2 17 10 1 0
Kraft - Peanut Butter Smooth , 30 gram 180 6 8 16 2 0
Protein Plus - All Natural Peanut Flour, 20 g 73 11 5 3 3 0
Woolworths Home Brand - Rolled Oats, Raw, 5/6 cup (30g) 283 9 44 6 9 0
Queen - Maple Flavoured Syrup Sugar Free, 35 ml 18 0 5 0 0 0
718 28 79 34 15 0
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Totals 2,534 136 246 78 50 2,005
chrisdavey Daily Goal 2,700 202 337 60 25 3,500
Remaining 166 66 90 -18 -24 1,494
Calories Protein Carbs Fat Fiber Potass.

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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