chrisdavey's Food Diary For:

Food Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Potass.
mg
El Tora - Burrito Tortillas, 5 tortilla 645 17 11 97 62 19 27 9 0
Biscuit - Biscuit, 3 Biscuit 150 0 0 63 38 45 62 0 0
Kirks - Lemon Lime & Bitters, 300 ml 128 0 0 30 100 0 0 0 0
Belvedere - Vodka, 30 ml 69 0 - 0 - 0 - 0 0
Generic - Capuccino - Skim Milk, 300 ml 90 8 38 13 62 0 0 0 0
1,082 25 6 203 55 64 39 9 0
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Nutella - Nutella, 30.0 g 164 2 5 17 41 10 54 1 0
Kraft - Peanut Butter Smooth , 30 gram 180 6 12 8 16 16 72 2 0
Protein Plus - All Natural Peanut Flour, 20 g 73 11 48 5 22 3 30 3 0
Woolworths Home Brand - Rolled Oats, Raw, 0.7658999841213227 cup (30g) 260 9 15 40 66 5 19 9 0
677 28 16 70 40 34 44 15 0
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Totals 1,759 53 10 273 50 98 40 24 0
chrisdavey Daily Goal 2,700 202 30 337 50 60 20 25 3,500
Remaining 941 149 - 64 - -38 - 1 3,500
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Potass.
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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