chrisdavey's Food Diary For:

Food Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Potass.
mg
Bulk Nutrients - Wpc - Chocolate, 39.9 g (1 scoop) 165 31 78 3 8 3 14 0 0
Generic - Capuccino - Skim Milk, 300 ml 90 8 39 13 58 0 3 0 0
Devondale Uht Milk - Full Cream Milk, 125 ml 79 4 21 6 32 4 47 0 0
Protein Plus - All Natural Peanut Flour, 20 g 73 11 49 5 24 3 27 3 0
Queen - Maple Flavoured Syrup Sugar Free, 35 ml 18 0 0 5 100 0 0 0 0
Aldi - Bramwells - American Style Crunchy Peanut Butter, 32 g (2 tbs) 188 7 15 6 13 15 72 0 0
Aldi - Low Fat Cottage Cheese, 250 g 185 28 58 12 26 3 16 1 0
Marks & Spencer - Prawn Crackers, 75 g 390 2 2 43 44 24 54 1 0
Rice - White, long-grain, regular, cooked, 100 g 130 3 9 28 89 0 2 0 35
Malaysian - Curry Puff, 2 puff 380 8 10 42 53 13 37 3 284
Thai Express - Stir-fry Cashew With Beef, 405 g 660 29 17 44 26 42 57 3 0
Coles - Penang Curry, 0.66 cup 224 3 6 21 38 14 56 0 0
2,582 134 21 228 36 121 43 11 319
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Totals 2,582 134 21 228 36 121 43 11 319
chrisdavey Daily Goal 2,700 202 30 337 50 60 20 25 3,500
Remaining 118 68 - 109 - -61 - 14 3,181
Calories
kcal
Protein
g
Carbs
g
Fat
g
Fiber
g
Potass.
mg

Water Consumption

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