chrisdavey's Food Diary For:

Monday, July 14, 2014
6am-1pm Calories Protein Carbs Fat Fiber Potass.
           
1pm-5pm
Woolworths Homebrand - Low Fat Creamed Cottage Cheese, 500 g 443 57 21 13 0 0
Maleny Dairies - Milk, 30.0 ml 20 1 2 1 0 0
Protein Plus - All Natural Peanut Flour, 45 g 165 24 12 6 6 0
Queen - Sugarfree Maple Syrup, 70 ml 36 0 2 0 2 0
Spices - Cinnamon, ground, 0.2 tbsp 4 0 1 0 1 7
Carrots - Raw, 2 medium 50 1 12 0 3 390
Arnott's - Milk Arrowroot, 24.3 g (3 biscuits) 107 2 19 3 0 0
Strawberries - Raw, 200 g 64 1 15 1 4 306
889 86 84 24 16 703
5-9pm dinner
Aldi - Market Fare - Winter Vegetables, 540.0 g 173 11 22 5 18 1,215
pandaroo - mild curry sauce , 110 ml 91 1 6 7 0 0
Chicken - Breast, meat only, raw, 250 g 275 58 0 3 0 638
539 70 28 15 18 1,853
after dinner dinner
Strawberries - Raw, 200 g 64 1 15 1 4 306
Bulk Nutrients - Wpc - Vanilla, 50 g 198 40 2 3 0 0
262 41 17 4 4 306
Vitamins
Cenovis - Magnesium Tablet, 1 tablet 0 0 0 0 0 0
Bulk Nutrients - Creatine, 1 teaspoon 20 5 0 0 0 0
Carlson's Liquid - Fish Oil Lemon Flavor, 0.5 teaspoon 20 0 0 2 0 0
40 5 0 2 0 0
Pre/Post workout
           
 
Totals 1,730 202 129 45 38 2,862
chrisdavey Daily Goal 2,666 234 300 60 27 3,500
Remaining 936 32 171 15 -11 638
Calories Protein Carbs Fat Fiber Potass.
*You've earned 166 extra calories from exercise today

Water Consumption

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