chrisdavey's Food Diary For:

Monday, July 27, 2015
Food Calories Protein Carbs Fat Fiber Potass.
Cenovis - Magnesium Tablet, 1 tablet 0 0 0 0 0 0
Carlson's Liquid - Fish Oil Lemon Flavor, 0.5 teaspoon 20 0 0 2 0 0
Bulk Nutrients - Creatine, 1 teaspoon 20 5 0 0 0 0
Aldi - Market Fare - Winter Vegetables, 0.25 container (1000 gs ea.) 80 5 10 3 8 563
Macro Meat - Kangaroo Burgers, 1 container (400 grams ea.) 372 76 4 6 0 0
Nandos - Portuguese Bbq (Peri Peri Marinade), 20 g 18 0 3 1 0 0
Scivation - Xtend Mango Nectar, 2 scoop (14g) 56 14 0 0 0 360
Chicken - Breast, meat only, raw, 100 g 110 23 0 1 0 255
Fountain - No Added Sugar Smart Bbq Sauce, 20 ml 9 0 2 0 0 41
Broccoli - Raw, 200 g 68 6 13 1 5 632
Cadbury - Drinking Chocolate - Chocolate, 15 g (approx. 1 tbsp) 55 1 12 0 0 0
Generic - Eye Fillet Steak, 205.0 g 343 45 0 16 0 697
1,151 174 44 29 13 2,547
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Chobani - Plain 0% Greek Yogurt, 900 g 540 92 38 0 0 0
Queen - Maple Flavoured Syrup Sugar Free, 35 ml 18 0 5 0 0 0
Bulk Nutrients - Micellar Casein, 40.0 grams 158 34 2 1 0 0
Protein Plus - All Natural Peanut Flour, 65 g 238 35 17 9 9 0
954 161 62 9 9 0
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Totals 2,105 335 106 39 22 2,547
chrisdavey Daily Goal 2,700 202 337 60 25 3,500
Remaining 595 -133 231 21 2 952
Calories Protein Carbs Fat Fiber Potass.

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