cgrout78's Food Diary For:

First Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g
Sodium
mg
                 
Second Breakfast
                 
Lunch
                 
Afternoon Snack
                 
Dinner
                 
bedtime/post workout
                 
 
Totals 0 0 - 0 - 0 - 0 0
cgrout78 Daily Goal 1,616 203 50 45 25 101 25 100 2,300
Remaining 1,616 203 50 45 25 101 25 100 2,300
Calories
kcal
Carbs
g
Fat
g
Protein
g
Calcium
g
Sodium
mg
*You've earned 166 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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