cgrout78's Food Diary For:

Thursday, April 24, 2014
First Breakfast Calories Carbs Fat Protein Calcium Sodium
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 1 1 14
International Delight - Peppermint Mocha, 2 tablespoon 70 12 3 0 0 0
77 12 3 1 1 14
Second Breakfast
Target (Market Pantry) - Nutrition Bar - Fudge Graham, 1 bar (50g) 210 21 6 14 25 170
210 21 6 14 25 170
Lunch
qdoba - naked burrito bowl with chicken, cheese, black beans, 1 bowl 685 63 28 47 0 0
685 63 28 47 0 0
Afternoon Snack
Dq - Dilly Bar Chocolate, 1 -bar 220 24 13 4 10 70
220 24 13 4 10 70
Dinner
Great Value (Walmart) - Grilled Chicken Breat Fillet (Fully Cooked), 0.8 fillet (104g) 120 1 2 22 2 400
Great Lakes Gelatin - Beef Gelatin (Unflavored/kosher), 1 Tbsp (7g/0.25 oz) 25 0 0 6 0 20
Barilla - Whole Grain Pasta 51% Whole Wheat - Rotini, 2 oz (56g about 1/7 box) 200 41 2 7 0 10
Spinach - Cooked, boiled, drained, without salt, 1 cup 41 7 0 5 24 126
Kraft Cheese - 100% Grated Parmesan Cheese, 2 tsp (5 g) 20 0 2 2 6 75
406 49 6 42 32 631
bedtime/post workout
Fiber One - Fiber One 80 Calories Chocolate Cereal, 30 g 3/4cup 80 25 1 1 40 130
Great Value - Greek Nonfat Yogurt Plain, 1 cup 120 9 0 23 30 115
200 34 1 24 70 245
 
Totals 1,798 203 57 132 138 1,130
cgrout78 Daily Goal 1,840 207 51 138 100 2,300
Remaining 42 4 -6 6 -38 1,170
Calories Carbs Fat Protein Calcium Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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