cgrout78's Food Diary For:

Wednesday, May 6, 2015
First Breakfast Calories Carbs Fat Protein Calcium Sodium
           
Second Breakfast
           
Lunch
           
Afternoon Snack
           
Dinner
           
bedtime/post workout
           
 
Totals 0 0 0 0 0 0
cgrout78 Daily Goal 1,564 156 52 117 100 2,300
Remaining 1,564 156 52 117 100 2,300
Calories Carbs Fat Protein Calcium Sodium
*You've earned 4 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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