cgrout78's Food Diary For:

Tuesday, September 23, 2014
First Breakfast Calories Carbs Fat Protein Calcium Sodium
           
Second Breakfast
           
Lunch
Butterball Turkey Burger - Turkey Burger, 1 Burger 240 2 11 31 2 450
240 2 11 31 2 450
Afternoon Snack
Oscar Mayer - P3 Chicken, Cheddar Cheese, & Peanuts, 1 package 170 4 11 14 15 480
170 4 11 14 15 480
Dinner
Kraft Singles - American Cheese, 1 slice 70 2 5 4 25 250
Cheese Kraft - Shredded Mild Cheddar Cheese, 1/4 cup 110 1 9 6 20 170
Eggs - Whole, raw, 2 large 147 1 10 13 5 140
Farmland - Cooked Diced Ham, 2 oz 70 3 2 9 0 720
All White - Liquid Egg Whites, 6 tbsp 50 2 0 10 0 150
447 9 26 42 50 1,430
bedtime/post workout
True Nutrition - Protein Powder, 30 g 110 0 0 27 0 45
110 0 0 27 0 45
 
Totals 967 15 48 114 67 2,405
cgrout78 Daily Goal 1,840 207 51 138 100 2,300
Remaining 873 192 3 24 33 -105
Calories Carbs Fat Protein Calcium Sodium

Water Consumption

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Today's Food Notes

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