carrieseals's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Kroger - Low Moisture Part Skim Mozzarella Cheese - Shredded, 1/4 cup | 80 | 1 | 5 | 8 | 170 | 0 | |
| Hass - Avocado, 0.25 medium (201g) | 59 | 4 | 7 | 1 | 4 | 0 | |
| Generic - Egg Whites- Fried , 3 Egg White - Fried | 51 | 0 | 0 | 9 | 165 | 0 | |
| City Market - 1 Egg, 2 egg | 140 | 0 | 10 | 12 | 140 | 0 | |
| Fruit - Apple Gala - Medium, 1 Apple | 40 | 11 | 0 | 0 | 0 | 8 | |
| 370 | 16 | 22 | 30 | 479 | 8 | ||
| Lunch | |||||||
| Mcallister's Deli - Savannah Chopped Salad (no gorgonzola w/half sherry shallot dressing), 1 Salad | 570 | 51 | 29 | 25 | 650 | 35 | |
| 570 | 51 | 29 | 25 | 650 | 35 | ||
| Dinner | |||||||
| Steak - Nys - New York Strip Grilled, 5 oz | 245 | 0 | 4 | 21 | 43 | 0 | |
| Dr Pepper - Dr Pepper 10 , 12 fl Oz | 10 | 3 | 0 | 0 | 60 | 2 | |
| 255 | 3 | 4 | 21 | 103 | 2 | ||
| Snacks | |||||||
| Larabar - Cherry Pie Mini, 1 bar | 90 | 14 | 4 | 2 | 0 | 11 | |
| Vitalicious - Vitatops (Deep Chocolate), 1 VitaTop (55 g or 2 oz) | 100 | 26 | 2 | 4 | 140 | 11 | |
| 190 | 40 | 6 | 6 | 140 | 22 | ||
| Totals | 1,385 | 110 | 61 | 82 | 1,372 | 67 | |
| carrieseals Daily Goal | 2,850 | 214 | 158 | 143 | 2,500 | 57 | |
| Remaining | 1,465 | 104 | 97 | 61 | 1,128 | -10 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
| *You've earned 400 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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