brower47's Food Diary For:

Wednesday, January 28, 2015
Breakfast Calories Carbs Fat Protein Fiber Calcium
           
Lunch
           
Dinner
Rice - White, long-grain, regular, cooked, 100 g 130 28 0 3 0 1
Generic - Chicken Breast- Grilled, 7 oz 217 0 2 46 0 0
Great Value Steamable - Brocolli Cuts, 2 cup (91g) 60 8 0 4 4 4
407 36 2 53 4 5
Snacks
           
 
Totals 407 36 2 53 4 5
brower47 Daily Goal 1,630 122 54 163 19 100
Remaining 1,223 86 52 110 15 95
Calories Carbs Fat Protein Fiber Calcium

Water Consumption

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Today's Food Notes

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