brower47's Food Diary For:

Sunday, March 29, 2015
Breakfast Calories Carbs Fat Protein Fiber Calcium
Butter - Salted, 16 g 115 0 13 0 0 0
Sara Lee Soft & Smooth - White Bread (Made With Whole Grain), 57 g (2 Slices) 130 26 2 5 3 30
Eggs - Scrambled (whole egg), 165 g 274 4 20 18 0 12
519 30 35 23 3 42
Lunch
Burger King - Whopper Jr W/o Cheese, 158.7 g 345 31 18 10 1 0
Burger King - Small (Value) French Fries Salted, 1.5 (89g) 360 51 15 3 5 0
705 82 33 13 6 0
Dinner
           
Snacks
Werthers Original - Hard Candy, 3 Pieces 70 14 2 0 0 0
Cheetos - Cheetos Crunchy Snack Bag, 1 snack package 310 26 21 3 1 2
380 40 23 3 1 2
 
Totals 1,604 152 91 39 10 44
brower47 Daily Goal 1,574 118 52 157 22 100
Remaining -30 -34 -39 118 12 56
Calories Carbs Fat Protein Fiber Calcium
*You've earned 244 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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