brower47's Food Diary For:

Friday, July 11, 2014
Breakfast Calories Carbs Fat Protein Fiber Calcium
Eggs - Scrambled (whole egg), 152 g 252 3 19 17 0 11
Walmart Great Value - Skim Milk, 1 cup 90 13 0 8 0 30
Pure Protein - Natural Whey Protein Powder - Vanilla Creme, 1 Scoop 130 6 2 23 0 20
472 22 21 48 0 61
Lunch
Aladdin - Grilled Flank Steak, 4.98 oz 304 0 16 37 0 1
Peppers - Sweet, green, raw, 160 g 32 7 0 1 3 2
Great Value - Fiesta Blend Cheese, 0.2664 cup (28g) 88 1 7 6 0 16
Pace - Picante Salsa (Medium), 2 tbsp 10 3 0 0 1 0
Mission - Carb Balance Tortilla, 1 tortilla (28 g) 120 19 3 5 13 6
554 30 26 49 17 25
Dinner
Lettuce - Cos or romaine, raw, 93 g 16 3 0 1 2 3
Great Value - Fiesta Blend Cheese, 0.43290000000000006 cup (28g) 143 1 12 9 0 26
Usda - 93% Ground Beef*, 2.4 oz 102 0 5 14 0 7
El Paso - Crunchy Taco Shell, 1.5 shells (32g) 75 10 4 1 1 1
336 14 21 25 3 37
Snacks
Brach's - Peppermint Candy Cane, 1 piece (14 g) 50 14 0 0 0 0
Sohgave! - Amber Organic Blue Agave Nectar (Sweetener), 2 Tbsp 120 32 0 0 0 0
Fage - Total 0% In Grams, 120 g 71 5 0 13 0 14
241 51 0 13 0 14
 
Totals 1,603 117 68 135 20 137
brower47 Daily Goal 1,910 143 63 191 22 100
Remaining 307 26 -5 56 2 -37
Calories Carbs Fat Protein Fiber Calcium
*You've earned 280 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary