brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 65 1
Rice Cake Caramel Corn - Rice Cake, 8 cake 400 88 92 0 0 8 8 240 0
Cod - Cod, 2.0 oz 47 0 0 0 7 11 93 213 0
Strawberry Awake - Walmart cereal, 3 cup 330 75 89 0 0 9 11 660 3
Gnc total lean - Lean Shake, 14 fl oz 170 6 13 6 30 25 57 330 3
Nabisco - Ritz, 5 crackers 16 grams 80 10 47 5 48 1 5 105 0
1,272 213 66 21 15 62 19 1,753 10
Dinner
Quick Add, 1 serving(s) 60 0 - 0 - 0 - 0 0
Eggs - Egg White Hard Boiled, 7 Medium Egg 105 1 6 0 0 21 94 378 0
165 1 5 0 0 21 95 378 0
Snacks
                 
 
Totals 1,437 214 62 21 14 83 24 2,131 10
brianshell Daily Goal 2,600 325 50 66 23 176 27 2,300 38
Remaining 1,163 111 36 45 33 93 31 169 28
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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