brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
Rice Cake Caramel Corn - Rice Cake, 7 cake 350 77 92 0 0 7 8 210 0
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Quick Add, 1 serving(s) 100 0 - 0 - 0 - 0 0
660 102 70 7 11 27 19 369 12
Dinner
Red Robin- - Towering Onion Rings, 0.13 stack 242 22 37 16 59 2 4 433 5
Red Robin - the Marco Pollo, 0.88 Sandwich 665 43 27 30 43 47 30 1,671 3
Red Robin - Fries, 0.5 basket 217 31 57 9 38 3 5 222 2
1,124 96 35 55 46 52 19 2,326 10
Snacks
                 
 
Totals 1,784 198 48 62 33 79 19 2,695 22
brianshell Daily Goal 2,600 325 50 66 23 176 27 2,300 38
Remaining 816 127 55 4 4 97 41 -395 16
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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