brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
Rice Cake Caramel Corn - Rice Cake, 2 cake 100 22 92 0 0 2 8 60 0
Pizzarev - Skinny Margherita, 1 pizza 430 60 56 12 25 20 19 1,150 3
Valley Fresh - 100 % Natural Chicken Breast, 5 oz (56g) 2.5 113 0 0 3 20 23 80 475 0
Musclepharm - Combat crunch chocolate cake, 2 bar 420 50 41 14 26 40 33 318 24
1,063 132 47 29 23 85 30 2,003 27
Dinner
                 
Snacks
                 
 
Totals 1,063 132 47 29 23 85 30 2,003 27
brianshell Daily Goal 2,600 325 50 66 23 176 27 2,300 38
Remaining 1,537 193 53 37 23 91 24 297 11
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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