brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
Premier Protein - Clear Protein Drink, 16.9 fl oz 90 1 5 0 0 20 95 150 0
Musclepharm - Combat crunch chocolate cake, 2 bar 420 50 41 14 26 40 33 318 24
510 51 36 14 22 60 42 468 24
Dinner
Potbelly's - Turkey Club on Flat No Mayo W/ Veggies, 1 Sammich 568 43 30 24 38 46 32 1,897 4
Potbellys - A Wreck Flats W/ Mustard, Onions and Hot Peppers, 1 Sub 417 36 38 12 28 33 34 1,593 4
Strawberry Awake - Walmart cereal, 3 cup 330 75 89 0 0 9 11 660 3
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
Rice Cake Caramel Corn - Rice Cake, 4 cake 200 44 92 0 0 4 8 120 0
Kroger - Peanut Butter, Crunchy, 1 tbsp (32g) 95 4 14 8 69 4 17 65 1
Cache Valley - Mild Cheddar Cheese Slices, 1.5 Slices 128 0 0 11 74 8 26 210 0
1,888 232 50 57 27 108 23 4,685 15
Snacks
                 
 
Totals 2,398 283 46 71 26 168 28 5,153 39
brianshell Daily Goal 2,600 325 50 66 23 176 27 2,300 38
Remaining 202 42 - -5 - 8 - -2,853 -1
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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