brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
Genuine Muscle Milk Kris - Chocolate, 11 oz 130 7 19 4 25 20 56 240 4
Rice Cake Caramel Corn - Rice Cake, 4 cake 200 44 92 0 0 4 8 120 0
Cereal - Cheerios - General Mills Honey Nut, 3 cup (28g) 440 88 80 6 12 8 8 640 8
770 139 72 10 12 32 16 1,000 12
Lunch
My - Large Chef Salad, 1.25 salad (361g) 575 5 10 13 54 19 36 375 1
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Little Caesars - Pepperoni Pizza, 1 Slice(1/8 of pizza) 280 32 45 11 35 14 20 560 2
1,215 92 41 33 33 57 26 1,234 18
Dinner
                 
Snacks
                 
 
Totals 1,985 231 55 43 23 89 22 2,234 30
brianshell Daily Goal 0 0 - 0 - 0 - 2,300 38
Remaining -1,985 -231 - -43 - -89 - 66 8
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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