brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
Pizzarev - Skinny Margherita, 1 pizza 430 60 56 12 25 20 19 1,150 3
Valley Fresh - 100 % Natural Chicken Breast, 5 oz (56g) 2.5 113 0 0 3 20 23 80 475 0
Big John's - Original Flavor Beef Jerky, 3.5 oz 158 4 9 4 20 28 71 1,155 0
Protes - Protein Chips - Toasted Coconut (yn), 28 grams or 1-oz bag 120 7 23 4 29 15 48 260 3
Os Trim - Beef and Elk Snack Stick - Sweet & Spicy, 1 stick 90 2 9 3 26 14 65 390 0
Rice Cake Caramel Corn - Rice Cake, 8 cake 400 88 92 0 0 8 8 240 0
1,521 186 48 33 19 128 33 3,829 18
Dinner
Mcdonalds - Artisan Grilled Chicken Sandwich, 1 Sandwich 380 44 47 6 14 37 39 960 3
Ice Cream - Skinny Cow, 1 Sandwich 150 30 78 2 12 4 10 140 3
530 74 56 8 14 41 30 1,100 6
Snacks
                 
 
Totals 2,051 260 50 41 18 169 32 4,929 24
brianshell Daily Goal 0 0 - 0 - 0 - 2,300 38
Remaining -2,051 -260 - -41 - -169 - -2,629 14
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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