brianshell's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g
                 
Lunch
Newk's - Vegetarian Club on Whearberry, 1 Sandwich 565 41 29 39 62 14 9 757 6
Quest - Hero Blueberry Cobbler, 1 bar 170 30 48 7 25 17 27 190 10
Ostrim - Buffalo Chicken Stick, 1 stick (42g) 80 3 14 2 21 14 65 500 0
Musclepharm - Combat crunch chocolate cake, 1 bar 210 25 41 7 26 20 33 159 12
1,025 99 34 55 43 65 23 1,606 28
Dinner
                 
Snacks
                 
 
Totals 1,025 99 34 55 43 65 23 1,606 28
brianshell Daily Goal 2,600 325 50 66 23 176 27 2,300 38
Remaining 1,575 226 62 11 7 111 31 694 10
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sodium
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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