brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 44 0 5 56 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19 61 0 0 0 12 39 45
300 53 66 14 6 17 14 17 150
Lunch
Best Foods - Light Mayonaise, 2 tablespoon 70 2 11 0 7 89 0 0 250
Orowheat - Multi-Grain Sandwich Thins, 1 roll 100 23 79 5 1 8 4 13 170
Great Value - Chunck Light Tuna In Water, 5 oz 100 0 0 2 1 9 22 91 360
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 1 oz (28g/ 18 chips) 140 19 55 2 6 39 2 6 135
410 44 42 9 15 32 28 26 915
Dinner
Great Value - Corn Tortillas - White, 2 tortillas 90 16 72 2 1 10 4 18 50
Broccoli Slaw - Broccoli , 85 g/1 Cup 25 5 71 3 0 0 2 29 25
Generic - Frozen Tillapia, 4 oz. 100 0 0 0 3 25 20 75 75
Newmans Own - Pineapple Salsa Medium, 4 tbsp 30 6 100 0 0 0 0 0 180
Kraft - Sandwich Shop Chipotle Mayo, 2 tbsp 80 4 18 0 8 82 0 0 240
325 31 37 5 12 32 26 31 570
Snacks
Hostess - Cupcakes Chocolate, 2 cupcake 320 52 64 2 12 33 2 3 420
320 52 64 2 12 33 2 3 420
 
Totals 1,355 180 51 30 45 29 70 20 2,055
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining 45 -40 - 0 2 - 35 - 445
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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