brandimacleod's Food Diary For:

Wednesday, August 7, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 0 5 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19 0 0 12 45
300 53 14 6 14 150
Lunch
Best Foods - Light Mayonaise, 2 tablespoon 70 2 0 7 0 250
Orowheat - Multi-Grain Sandwich Thins, 1 roll 100 23 5 1 4 170
Great Value - Chunck Light Tuna In Water, 5 oz 100 0 2 1 22 360
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 1 oz (28g/ 18 chips) 140 19 2 6 2 135
410 44 9 15 28 915
Dinner
Great Value - Corn Tortillas - White, 2 tortillas 90 16 2 1 4 50
Broccoli Slaw - Broccoli , 85 g/1 Cup 25 5 3 0 2 25
Generic - Frozen Tillapia, 4 oz. 100 0 0 3 20 75
Newmans Own - Pineapple Salsa Medium, 4 tbsp 30 6 0 0 0 180
Kraft - Sandwich Shop Chipotle Mayo, 2 tbsp 80 4 0 8 0 240
325 31 5 12 26 570
Snacks
Hostess - Cupcakes Chocolate, 2 cupcake 320 52 2 12 2 420
320 52 2 12 2 420
 
Totals 1,355 180 30 45 70 2,055
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining 45 -40 0 2 35 445
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

View Full Report (Printable) View Exercise Diary