brandimacleod's Food Diary For:

Monday, August 5, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 0 5 0 0
Kellogg's - All Bran Buds Cereal - 51g of Fiber, 1/3 cup (30grams) 80 24 13 1 3 210
Yoplait - Greek 100 Calorie Vanilla Yogurt , 5.3 oz 100 11 0 0 13 55
300 44 13 6 16 265
Lunch
Banana - 1 Medium, 1 banana 105 27 3 0 1 1
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Adams - No-Stir Peanut Butter Creamy, 2 Tbsp 210 6 2 17 7 160
Watermelon - Raw, 1 cup, balls 46 12 1 0 1 2
521 81 16 20 17 423
Dinner
Corn on the Cob - Grilled - Medium - No Butter, 0.5 cob medium 58 13 1 1 2 3
Russet - Baked Potato (Plain), 0.5 Large Potato 135 31 4 0 4 13
Kroger - New York Strip Steak, 4 oz 170 0 0 9 22 60
Chobani Greek Yogurt - 0% Plain Non-fat, Small Container, 1.05 oz.(100g) 21 0 0 0 2 14
Butter - Salted, 1 tbsp 102 0 0 12 0 82
486 44 5 22 30 172
Snacks
Kroger - Raw Almonds, 8 pieces 85 0 2 8 3 1
85 0 2 8 3 1
 
Totals 1,392 169 36 56 66 861
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining 8 -29 -6 -9 39 1,639
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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