brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 47 0 5 53 0 0 0
Kellogg's - All Bran Buds Cereal - 51g of Fiber, 1/3 cup (30grams) 80 24 82 13 1 8 3 10 210
Yoplait - Greek 100 Calorie Vanilla Yogurt , 5.3 oz 100 11 46 0 0 0 13 54 55
300 44 60 13 6 18 16 22 265
Lunch
Banana - 1 Medium, 1 banana 105 27 92 3 0 3 1 5 1
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Adams - No-Stir Peanut Butter Creamy, 2 Tbsp 210 6 12 2 17 75 7 13 160
Watermelon - Raw, 1 cup, balls 46 12 89 1 0 4 1 7 2
521 81 57 16 20 31 17 12 423
Dinner
Corn on the Cob - Grilled - Medium - No Butter, 0.5 cob medium 58 13 81 1 1 9 2 10 3
Russet - Baked Potato (Plain), 0.5 Large Potato 135 31 90 4 0 0 4 10 13
Kroger - New York Strip Steak, 4 oz 170 0 0 0 9 48 22 52 60
Chobani Greek Yogurt - 0% Plain Non-fat, Small Container, 1.05 oz.(100g) 21 0 0 0 0 0 2 100 14
Butter - Salted, 1 tbsp 102 0 0 0 12 100 0 0 82
486 44 36 5 22 40 30 24 172
Snacks
Kroger - Raw Almonds, 8 pieces 85 0 0 2 8 85 3 15 1
85 0 0 2 8 86 3 14 1
 
Totals 1,392 169 47 36 56 35 66 18 861
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining 8 -29 - -6 -9 - 39 - 1,639
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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