brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
Kellogg's - All-Bran Bran Buds-Edited, 1/3 cup (30 g) 80 24 82 13 1 8 3 10 210
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
Yoplait 100 - Greek Yogurt Fat Free - Vanilla, 1 container 100 11 46 0 0 0 13 54 55
365 68 72 16 4 10 17 18 266
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 365 68 72 16 4 10 17 18 266
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining 1,035 72 28 14 43 38 88 34 2,234
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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