brandimacleod's Food Diary For:

Tuesday, May 7, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
Kellogg's - All-Bran Bran Buds-Edited, 1/3 cup (30 g) 80 24 13 1 3 210
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
Yoplait 100 - Greek Yogurt Fat Free - Vanilla, 1 container 100 11 0 0 13 55
365 68 16 4 17 266
Lunch
           
Dinner
           
Snacks
           
 
Totals 365 68 16 4 17 266
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining 1,035 72 14 43 88 2,234
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

0

Today's Food Notes

View Full Report (Printable) View Exercise Diary