brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 96 3 0 0 1 4 1
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 7 0 5 74 3 19 8
Raw - Egg Whites, 4 White 68 0 0 0 0 0 15 100 220
Mushrooms - Raw, 3 medium 12 2 50 1 0 0 2 50 2
Spinach - Raw, 1 cup 7 1 50 1 0 0 1 50 24
Cheese - Swiss, 0.75 oz 81 1 5 0 6 66 6 29 41
407 38 39 5 14 32 28 29 296
Lunch
Best Foods - Light Mayonaise, 2 tablespoon 70 2 11 0 7 89 0 0 250
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 0 2 1 12 17 88 270
Kettle Brand Bakes - Cheddar and Roasted Tomato, 0.5 oz 60 10 61 1 2 27 2 12 80
365 48 46 13 13 28 27 26 860
Dinner
Sandwiches and burgers - Cheeseburger, large, single meat patty, with bacon and condiments, 1 sandwich 608 37 24 0 37 55 32 21 1,043
Qdoba Mexican Grill - Craft 2 Three Cheese Nachos W/ Chicken, Pico, Cheese, 1 serving 510 33 26 5 31 54 26 20 825
1,118 70 25 5 68 54 58 21 1,868
Snacks
                 
 
Totals 1,890 156 32 23 95 44 113 24 3,024
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -490 -16 - 7 -48 - -8 - -524
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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