brandimacleod's Food Diary For:

Saturday, April 6, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 0 5 3 8
Raw - Egg Whites, 4 White 68 0 0 0 15 220
Mushrooms - Raw, 3 medium 12 2 1 0 2 2
Spinach - Raw, 1 cup 7 1 1 0 1 24
Cheese - Swiss, 0.75 oz 81 1 0 6 6 41
407 38 5 14 28 296
Lunch
Best Foods - Light Mayonaise, 2 tablespoon 70 2 0 7 0 250
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 2 1 17 270
Kettle Brand Bakes - Cheddar and Roasted Tomato, 0.5 oz 60 10 1 2 2 80
365 48 13 13 27 860
Dinner
Sandwiches and burgers - Cheeseburger, large, single meat patty, with bacon and condiments, 1 sandwich 608 37 0 37 32 1,043
Qdoba Mexican Grill - Craft 2 Three Cheese Nachos W/ Chicken, Pico, Cheese, 1 serving 510 33 5 31 26 825
1,118 70 5 68 58 1,868
Snacks
           
 
Totals 1,890 156 23 95 113 3,024
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -490 -16 7 -48 -8 -524
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

11

Today's Food Notes

View Full Report (Printable) View Exercise Diary