brandimacleod's Food Diary For:

Tuesday, February 12, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19 0 0 12 45
260 50 14 4 14 150
Lunch
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 0 5 3 8
Raw - Egg Whites, 4 White 68 0 0 0 15 220
Oscar Meyer Deli Fresh - Oven Roasted Turkey Breast - Shaved, 2 oz 50 1 0 1 8 460
Sargento - Deli Style Pepper Jack Cheese Slices, 1 slice 70 0 0 6 4 125
Generic - Avocado Slice, 2 -3 thin slices 50 3 0 5 1 0
Produce - Tomato (Medium) Slices, 3 Medium Slice 12 2 1 0 1 3
Orowheat - Double Fiber Whole Grain Bread, 1 slice 80 18 5 2 4 130
Butter - Salted, 1 pat (1" sq, 1/3" high) 36 0 0 4 0 29
420 25 6 23 36 975
Dinner
Generic - Ground Turkey, 4 ounces 130 0 0 2 27 65
Squash - Winter, spaghetti, cooked, boiled, drained, or baked, without salt, 1 cup 42 10 2 0 1 28
Newmans Own - Sockarooni Pasta Sauce, 1 cup prepared 140 24 6 4 4 920
312 34 8 6 32 1,013
Snacks
Kellogg's Fiber Plus Antioxidants - Protein Chewy Bar - Mixed Nut, 1 bar 170 18 7 8 10 200
Donut - Old Fashioned Buttermilk, 1 donut 220 27 1 12 2 220
390 45 8 20 12 420
 
Totals 1,382 154 36 53 94 2,558
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining 18 -14 -6 -6 11 -58
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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