brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19 61 0 0 0 12 39 45
260 50 68 14 4 12 14 20 150
Lunch
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 4 0 5 75 3 21 8
Raw - Egg Whites, 4 White 68 0 0 0 0 0 15 100 220
Oscar Meyer Deli Fresh - Oven Roasted Turkey Breast - Shaved, 2 oz 50 1 10 0 1 11 8 79 460
Sargento - Deli Style Pepper Jack Cheese Slices, 1 slice 70 0 0 0 6 77 4 23 125
Generic - Avocado Slice, 2 -3 thin slices 50 3 21 0 5 72 1 7 0
Produce - Tomato (Medium) Slices, 3 Medium Slice 12 2 74 1 0 9 1 17 3
Orowheat - Double Fiber Whole Grain Bread, 1 slice 80 18 71 5 2 13 4 16 130
Butter - Salted, 1 pat (1" sq, 1/3" high) 36 0 0 0 4 100 0 0 29
420 25 22 6 23 46 36 32 975
Dinner
Generic - Ground Turkey, 4 ounces 130 0 0 0 2 11 27 89 65
Squash - Winter, spaghetti, cooked, boiled, drained, or baked, without salt, 1 cup 42 10 84 2 0 8 1 8 28
Newmans Own - Sockarooni Pasta Sauce, 1 cup prepared 140 24 65 6 4 24 4 11 920
312 34 43 8 6 17 32 40 1,013
Snacks
Kellogg's Fiber Plus Antioxidants - Protein Chewy Bar - Mixed Nut, 1 bar 170 18 39 7 8 39 10 22 200
Donut - Old Fashioned Buttermilk, 1 donut 220 27 48 1 12 48 2 4 220
390 45 44 8 20 44 12 12 420
 
Totals 1,382 154 42 36 53 32 94 26 2,558
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining 18 -14 - -6 -6 - 11 - -58
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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