brandimacleod's Food Diary For:

Saturday, February 2, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Dannon Oikos - Traditional Greek Yogurt - Orange Cream, 1 container 160 19 0 5 11 45
300 50 14 9 13 150
Lunch
Sara Lee - Deluxe Blueberry Bagels, 1 Bagel 280 54 2 1 9 390
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 0 5 3 8
Raw - Egg Whites, 4 White 68 0 0 0 15 220
Cheese - Cheddar, 1 oz 114 0 0 9 7 176
Bill's Cooks Ham - Ham Slice , 2 ounces 60 3 0 3 14 1,940
Butter - Salted, 2 pat (1" sq, 1/3" high) 72 0 0 8 0 58
648 58 2 26 48 2,792
Dinner
           
Snacks
           
 
Totals 948 108 16 35 61 2,942
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining 452 32 14 12 44 -442
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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