brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Dannon Oikos - Traditional Greek Yogurt - Orange Cream, 1 container 160 19 47 0 5 25 11 28 45
300 50 60 14 9 24 13 16 150
Lunch
Sara Lee - Deluxe Blueberry Bagels, 1 Bagel 280 54 83 2 1 3 9 14 390
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 4 0 5 75 3 21 8
Raw - Egg Whites, 4 White 68 0 0 0 0 0 15 100 220
Cheese - Cheddar, 1 oz 114 0 1 0 9 74 7 25 176
Bill's Cooks Ham - Ham Slice , 2 ounces 60 3 11 0 3 25 14 64 1,940
Butter - Salted, 2 pat (1" sq, 1/3" high) 72 0 0 0 8 100 0 0 58
648 58 35 2 26 36 48 29 2,792
Dinner
                 
Snacks
                 
 
Totals 948 108 44 16 35 32 61 24 2,942
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining 452 32 31 14 12 26 44 43 -442
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

View Full Report (Printable) View Exercise Diary