brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Yoplait - Greek 100 Calorie Yogurt Key Lime, 1 container 100 10 43 0 0 0 13 57 55
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
345 68 73 17 4 10 16 17 161
Lunch
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.3 oz (28g/ 18 chips) 42 6 55 1 2 39 1 6 41
Best Foods - Light Mayonaise, 1 tablespoon 35 1 11 0 4 89 0 0 125
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 0 2 1 9 17 91 270
312 43 47 13 10 25 26 28 696
Dinner
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 4 0 5 75 3 21 8
Raw - Egg Whites, 4 White 68 0 0 0 0 0 15 100 220
Cheese - Cheddar, 0.67 oz 76 0 1 0 6 74 5 25 118
Cook's - Premium Lean Ham Steak Bone-In, 2.1 oz. 84 1 7 0 4 47 9 46 679
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Butter - Salted, 2 pat (1" sq, 1/3" high) 72 0 0 0 8 100 0 0 58
514 38 28 10 26 43 40 29 1,343
Snacks
Trader Joe's - Edemame-Pods, 1/2 cup 120 8 27 5 5 38 10 35 10
Life Choice - Double Chocolate High Protein Bar, 1 bar 190 16 34 2 5 21 21 45 120
310 24 31 7 10 29 31 40 130
 
Totals 1,481 173 43 47 50 28 113 29 2,330
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -81 -33 - -17 -3 - -8 - 170
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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