brandimacleod's Food Diary For:
| Breakfast | Calories | Carbs | Fiber | Fat | Protein | Sodium | |
| Yoplait - Greek 100 Calorie Yogurt Key Lime, 1 container | 100 | 10 | 0 | 0 | 13 | 55 | |
| Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz | 80 | 6 | 0 | 3 | 0 | 0 | |
| General Mills - Fiber One Bran Cereal, 0.5 cup | 60 | 25 | 14 | 1 | 2 | 105 | |
| Bananas - Raw, 1 medium (7" to 7-7/8" long) | 105 | 27 | 3 | 0 | 1 | 1 | |
| 345 | 68 | 17 | 4 | 16 | 161 | ||
| Lunch | |||||||
| Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.3 oz (28g/ 18 chips) | 42 | 6 | 1 | 2 | 1 | 41 | |
| Best Foods - Light Mayonaise, 1 tablespoon | 35 | 1 | 0 | 4 | 0 | 125 | |
| Orowheat - Double Fiber Whole Grain Bread, 2 slice | 160 | 36 | 10 | 3 | 8 | 260 | |
| Great Value - Chunck Light Tuna In Water, 3.75 oz | 75 | 0 | 2 | 1 | 17 | 270 | |
| 312 | 43 | 13 | 10 | 26 | 696 | ||
| Dinner | |||||||
| Egg Yolk - Egg Yolk, 1 egg yolk (large) | 54 | 1 | 0 | 5 | 3 | 8 | |
| Raw - Egg Whites, 4 White | 68 | 0 | 0 | 0 | 15 | 220 | |
| Cheese - Cheddar, 0.67 oz | 76 | 0 | 0 | 6 | 5 | 118 | |
| Cook's - Premium Lean Ham Steak Bone-In, 2.1 oz. | 84 | 1 | 0 | 4 | 9 | 679 | |
| Orowheat - Double Fiber Whole Grain Bread, 2 slice | 160 | 36 | 10 | 3 | 8 | 260 | |
| Butter - Salted, 2 pat (1" sq, 1/3" high) | 72 | 0 | 0 | 8 | 0 | 58 | |
| 514 | 38 | 10 | 26 | 40 | 1,343 | ||
| Snacks | |||||||
| Trader Joe's - Edemame-Pods, 1/2 cup | 120 | 8 | 5 | 5 | 10 | 10 | |
| Life Choice - Double Chocolate High Protein Bar, 1 bar | 190 | 16 | 2 | 5 | 21 | 120 | |
| 310 | 24 | 7 | 10 | 31 | 130 | ||
| Totals | 1,481 | 173 | 47 | 50 | 113 | 2,330 | |
| brandimacleod Daily Goal | 1,400 | 140 | 30 | 47 | 105 | 2,500 | |
| Remaining | -81 | -33 | -17 | -3 | -8 | 170 | |
| Calories | Carbs | Fiber | Fat | Protein | Sodium | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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