brandimacleod's Food Diary For:

Tuesday, January 29, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Yoplait - Greek 100 Calorie Yogurt Key Lime, 1 container 100 10 0 0 13 55
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
345 68 17 4 16 161
Lunch
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.3 oz (28g/ 18 chips) 42 6 1 2 1 41
Best Foods - Light Mayonaise, 1 tablespoon 35 1 0 4 0 125
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 2 1 17 270
312 43 13 10 26 696
Dinner
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 0 5 3 8
Raw - Egg Whites, 4 White 68 0 0 0 15 220
Cheese - Cheddar, 0.67 oz 76 0 0 6 5 118
Cook's - Premium Lean Ham Steak Bone-In, 2.1 oz. 84 1 0 4 9 679
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Butter - Salted, 2 pat (1" sq, 1/3" high) 72 0 0 8 0 58
514 38 10 26 40 1,343
Snacks
Trader Joe's - Edemame-Pods, 1/2 cup 120 8 5 5 10 10
Life Choice - Double Chocolate High Protein Bar, 1 bar 190 16 2 5 21 120
310 24 7 10 31 130
 
Totals 1,481 173 47 50 113 2,330
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -81 -33 -17 -3 -8 170
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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