brandimacleod's Food Diary For:

Sunday, January 27, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
Dannon-Oikos - Greek Yogurt Key Lime, 1 container 160 18 0 5 11 75
405 76 17 9 14 181
Lunch
Giant - Crusty French Bread, 3 slices (57g) 240 44 2 5 6 435
Gallo Salame - Italian Dry Salami, 5 slices (28g) 100 2 0 8 6 250
Sargento - Natural Colby-Jack Deli Style Cheese Slices , 2 slice 140 0 0 12 8 250
480 46 2 25 20 935
Dinner
Cook's - Premium Lean Ham Steak Bone-In, 6 oz. 240 4 0 12 26 1,940
Quaker - Caramel Corn Mini Rice Cakes, 26 mini cakes 220 52 2 1 2 620
460 56 2 13 28 2,560
Snacks
Swiss Miss - Milk Chocolate Hot Cocoa Mix (With 6 oz Water), 1 envelope (21g) 90 16 1 2 1 150
90 16 1 2 1 150
 
Totals 1,435 194 22 49 63 3,826
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -35 -54 8 -2 42 -1,326
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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