brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
Dannon-Oikos - Greek Yogurt Key Lime, 1 container 160 18 46 0 5 26 11 28 75
405 76 69 17 9 18 14 13 181
Lunch
Giant - Crusty French Bread, 3 slices (57g) 240 44 73 2 5 17 6 10 435
Gallo Salame - Italian Dry Salami, 5 slices (28g) 100 2 8 0 8 69 6 23 250
Sargento - Natural Colby-Jack Deli Style Cheese Slices , 2 slice 140 0 0 0 12 77 8 23 250
480 46 38 2 25 46 20 16 935
Dinner
Cook's - Premium Lean Ham Steak Bone-In, 6 oz. 240 4 7 0 12 47 26 46 1,940
Quaker - Caramel Corn Mini Rice Cakes, 26 mini cakes 220 52 92 2 1 4 2 4 620
460 56 49 2 13 26 28 25 2,560
Snacks
Swiss Miss - Milk Chocolate Hot Cocoa Mix (With 6 oz Water), 1 envelope (21g) 90 16 74 1 2 21 1 5 150
90 16 74 1 2 21 1 5 150
 
Totals 1,435 194 53 22 49 30 63 17 3,826
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -35 -54 - 8 -2 - 42 - -1,326
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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