brandimacleod's Food Diary For:

Thursday, January 24, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Oikos - Toasted Coconut Vanilla Greek Yogurt, 1 container 160 18 0 5 11 40
300 49 14 9 13 145
Lunch
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.5 oz (28g/ 18 chips) 70 10 1 3 1 68
Best Foods - Light Mayonaise, 2 tablespoon 70 2 0 7 0 250
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Great Value - Chunck Light Tuna In Water, 2.5 oz 50 0 1 1 11 180
Fuji Apple - Medium, 1 apple 71 19 3 0 0 1
421 67 15 14 20 759
Dinner
Chilis Bar and Grill - Guiltless Classic Sirloin Steak 170 g (6 oz), 170 g 250 14 4 7 40 1,630
250 14 4 7 40 1,630
Snacks
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
Starbucks Grande - Skinny Vanilla Latte , 16 oz 120 19 0 0 12 0
Baja Fresh Mexican Gril - Rice & Beans Plate , 1 Plate 420 72 18 5 18 1,320
645 118 21 5 31 1,321
 
Totals 1,616 248 54 35 104 3,855
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -216 -108 -24 12 1 -1,355
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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