brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Oikos - Toasted Coconut Vanilla Greek Yogurt, 1 container 160 18 46 0 5 26 11 28 40
300 49 60 14 9 25 13 15 145
Lunch
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.5 oz (28g/ 18 chips) 70 10 55 1 3 39 1 6 68
Best Foods - Light Mayonaise, 2 tablespoon 70 2 11 0 7 89 0 0 250
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Great Value - Chunck Light Tuna In Water, 2.5 oz 50 0 0 1 1 9 11 91 180
Fuji Apple - Medium, 1 apple 71 19 95 3 0 3 0 2 1
421 67 57 15 14 27 20 16 759
Dinner
Chilis Bar and Grill - Guiltless Classic Sirloin Steak 170 g (6 oz), 170 g 250 14 20 4 7 23 40 57 1,630
250 14 20 4 7 23 40 57 1,630
Snacks
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
Starbucks Grande - Skinny Vanilla Latte , 16 oz 120 19 61 0 0 0 12 39 0
Baja Fresh Mexican Gril - Rice & Beans Plate , 1 Plate 420 72 71 18 5 11 18 18 1,320
645 118 74 21 5 7 31 19 1,321
 
Totals 1,616 248 58 54 35 18 104 24 3,855
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -216 -108 - -24 12 - 1 - -1,355
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

10

Today's Food Notes

View Full Report (Printable) View Exercise Diary