brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Chiobani - 0% Greek Yogurt-Blood Orange, 6 oz 140 21 60 0 0 0 14 40 85
280 52 68 14 4 12 16 20 190
Lunch
Jack's balsamic roast beef, 1 serving(s) 245 6 11 0 6 24 38 65 168
Walmart Bakery - Brat Buns 7/13/12, 1 Roll (52 g) 140 27 77 1 1 6 6 17 320
Fuji Apple - Medium, 1 apple 71 19 95 3 0 3 0 2 1
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.5 oz (28g/ 18 chips) 70 10 55 1 3 39 1 6 68
526 62 48 5 10 17 45 35 557
Dinner
Fresh Express - Pear Gorgonzola Salad Kit, 5 cups (100g) 240 32 49 4 12 42 6 9 540
Rotisserie Chicken - No Skin - White Meat, 4.5 oz 255 0 0 0 18 45 50 55 435
495 32 21 4 30 43 56 36 975
Snacks
Fiber One - 90 Calorie Chocolate Carmel Pretzel, 1 Bar 90 17 79 5 2 21 0 0 90
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
195 44 89 8 2 9 1 2 91
 
Totals 1,496 190 46 31 46 25 118 29 1,813
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -96 -50 - -1 1 - -13 - 687
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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