brandimacleod's Food Diary For:

Tuesday, January 22, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Chiobani - 0% Greek Yogurt-Blood Orange, 6 oz 140 21 0 0 14 85
280 52 14 4 16 190
Lunch
Jack's balsamic roast beef, 1 serving(s) 245 6 0 6 38 168
Walmart Bakery - Brat Buns 7/13/12, 1 Roll (52 g) 140 27 1 1 6 320
Fuji Apple - Medium, 1 apple 71 19 3 0 0 1
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.5 oz (28g/ 18 chips) 70 10 1 3 1 68
526 62 5 10 45 557
Dinner
Fresh Express - Pear Gorgonzola Salad Kit, 5 cups (100g) 240 32 4 12 6 540
Rotisserie Chicken - No Skin - White Meat, 4.5 oz 255 0 0 18 50 435
495 32 4 30 56 975
Snacks
Fiber One - 90 Calorie Chocolate Carmel Pretzel, 1 Bar 90 17 5 2 0 90
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
195 44 8 2 1 91
 
Totals 1,496 190 31 46 118 1,813
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -96 -50 -1 1 -13 687
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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