brandimacleod's Food Diary For:

Friday, January 18, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19 0 0 12 45
365 77 17 4 15 151
Lunch
Sara Lee - Healthy Multi-Grain Bread, 2 slice 180 36 10 2 12 220
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 1 oz (28g/ 18 chips) 140 19 2 6 2 135
Best Foods - Light Mayonaise, 2 tablespoon 70 2 0 7 0 250
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 2 1 17 270
465 57 14 16 31 875
Dinner
Jack's balsamic roast beef, 1 serving(s) 245 6 0 6 38 168
Marketside - Garden Veggie Chopped Salad Kit With House Orange Dressing, 1 1/2 cups 150 17 2 8 4 280
Market Day - Broccoli - Steamed, 3 oz 25 4 2 0 2 20
420 27 4 14 44 468
Snacks
Kellogg's - Fiber Plus Antioxidants Protein Chewy Bars - Peanut, 1 Bar 170 18 7 8 10 200
170 18 7 8 10 200
 
Totals 1,420 179 42 42 100 1,694
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -20 -39 -12 5 5 806
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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