brandimacleod's Food Diary For:
| Breakfast | Calories | Carbs | Fiber | Fat | Protein | Sodium | |
| Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz | 80 | 6 | 0 | 3 | 0 | 0 | |
| General Mills - Fiber One Bran Cereal, 0.5 cup | 60 | 25 | 14 | 1 | 2 | 105 | |
| Bananas - Raw, 1 medium (7" to 7-7/8" long) | 105 | 27 | 3 | 0 | 1 | 1 | |
| Dannon Oikos - Greek Yogurt Vanilla, 150 g | 120 | 19 | 0 | 0 | 12 | 45 | |
| 365 | 77 | 17 | 4 | 15 | 151 | ||
| Lunch | |||||||
| Sara Lee - Healthy Multi-Grain Bread, 2 slice | 180 | 36 | 10 | 2 | 12 | 220 | |
| Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 1 oz (28g/ 18 chips) | 140 | 19 | 2 | 6 | 2 | 135 | |
| Best Foods - Light Mayonaise, 2 tablespoon | 70 | 2 | 0 | 7 | 0 | 250 | |
| Great Value - Chunck Light Tuna In Water, 3.75 oz | 75 | 0 | 2 | 1 | 17 | 270 | |
| 465 | 57 | 14 | 16 | 31 | 875 | ||
| Dinner | |||||||
| Jack's balsamic roast beef, 1 serving(s) | 245 | 6 | 0 | 6 | 38 | 168 | |
| Marketside - Garden Veggie Chopped Salad Kit With House Orange Dressing, 1 1/2 cups | 150 | 17 | 2 | 8 | 4 | 280 | |
| Market Day - Broccoli - Steamed, 3 oz | 25 | 4 | 2 | 0 | 2 | 20 | |
| 420 | 27 | 4 | 14 | 44 | 468 | ||
| Snacks | |||||||
| Kellogg's - Fiber Plus Antioxidants Protein Chewy Bars - Peanut, 1 Bar | 170 | 18 | 7 | 8 | 10 | 200 | |
| 170 | 18 | 7 | 8 | 10 | 200 | ||
| Totals | 1,420 | 179 | 42 | 42 | 100 | 1,694 | |
| brandimacleod Daily Goal | 1,400 | 140 | 30 | 47 | 105 | 2,500 | |
| Remaining | -20 | -39 | -12 | 5 | 5 | 806 | |
| Calories | Carbs | Fiber | Fat | Protein | Sodium | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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