brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
Dannon Oikos - Greek Yogurt Vanilla, 150 g 120 19 61 0 0 0 12 39 45
365 77 76 17 4 9 15 15 151
Lunch
Sara Lee - Healthy Multi-Grain Bread, 2 slice 180 36 69 10 2 9 12 22 220
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 1 oz (28g/ 18 chips) 140 19 55 2 6 39 2 6 135
Best Foods - Light Mayonaise, 2 tablespoon 70 2 11 0 7 89 0 0 250
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 0 2 1 9 17 91 270
465 57 46 14 16 29 31 25 875
Dinner
Jack's balsamic roast beef, 1 serving(s) 245 6 11 0 6 24 38 65 168
Marketside - Garden Veggie Chopped Salad Kit With House Orange Dressing, 1 1/2 cups 150 17 44 2 8 46 4 10 280
Market Day - Broccoli - Steamed, 3 oz 25 4 67 2 0 0 2 33 20
420 27 26 4 14 31 44 43 468
Snacks
Kellogg's - Fiber Plus Antioxidants Protein Chewy Bars - Peanut, 1 Bar 170 18 39 7 8 39 10 22 200
170 18 39 7 8 39 10 22 200
 
Totals 1,420 179 48 42 42 25 100 27 1,694
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -20 -39 - -12 5 - 5 - 806
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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