brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Dannon-Oikos - Greek Yogurt Key Lime, 1 container 160 18 46 0 5 26 11 28 75
300 49 60 14 9 25 13 15 180
Lunch
Sara Lee - Healthy Multi-Grain Bread, 2 slice 180 36 69 10 2 9 12 22 220
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.5 oz (28g/ 18 chips) 70 10 55 1 3 39 1 6 68
Best Foods - Light Mayonaise, 2 tablespoon 70 2 11 0 7 89 0 0 250
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 0 2 1 9 17 91 270
395 48 45 13 13 27 30 28 808
Dinner
Wal Mart - 93/7 Fresh Lean Ground Beef, 4 oz (112g) 170 0 0 0 8 44 23 56 75
Generic - Avocado Slice, 2 -3 thin slices 50 3 21 0 5 72 1 7 0
Fresh Natural Salsa - Salsa, 6 tablespoon 30 3 100 0 0 0 0 0 225
Tomato - Roma Tomato, Medium, Raw, 0.5 tomato 18 4 88 1 0 0 1 12 3
Fresh Express - Spring Mix (Tender Whole Leaf Baby Lettuces), 3 Cups 20 3 60 2 0 0 2 40 50
Great Value - Fat Free Refried Beans, 1/2 cup (124g) 100 19 76 5 0 0 6 24 480
Trader Joe's - Corn Tortillas (Fresh Ground Corn), 2 tortillas (52g) 130 26 80 3 2 10 3 10 15
518 58 45 11 15 26 36 29 848
Snacks
Store Bought - White Birthday Cake With White Icing, 1 oz 110 15 53 0 6 45 1 2 0
Generic - Fuji Apple - Medium, 1 apple 85 22 98 5 0 0 1 2 0
195 37 70 5 6 26 2 4 0
 
Totals 1,408 192 52 43 43 26 81 22 1,836
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -8 -52 - -13 4 - 24 - 664
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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