brandimacleod's Food Diary For:

Wednesday, January 16, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Dannon-Oikos - Greek Yogurt Key Lime, 1 container 160 18 0 5 11 75
300 49 14 9 13 180
Lunch
Sara Lee - Healthy Multi-Grain Bread, 2 slice 180 36 10 2 12 220
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.5 oz (28g/ 18 chips) 70 10 1 3 1 68
Best Foods - Light Mayonaise, 2 tablespoon 70 2 0 7 0 250
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 2 1 17 270
395 48 13 13 30 808
Dinner
Wal Mart - 93/7 Fresh Lean Ground Beef, 4 oz (112g) 170 0 0 8 23 75
Generic - Avocado Slice, 2 -3 thin slices 50 3 0 5 1 0
Fresh Natural Salsa - Salsa, 6 tablespoon 30 3 0 0 0 225
Tomato - Roma Tomato, Medium, Raw, 0.5 tomato 18 4 1 0 1 3
Fresh Express - Spring Mix (Tender Whole Leaf Baby Lettuces), 3 Cups 20 3 2 0 2 50
Great Value - Fat Free Refried Beans, 1/2 cup (124g) 100 19 5 0 6 480
Trader Joe's - Corn Tortillas (Fresh Ground Corn), 2 tortillas (52g) 130 26 3 2 3 15
518 58 11 15 36 848
Snacks
Store Bought - White Birthday Cake With White Icing, 1 oz 110 15 0 6 1 0
Generic - Fuji Apple - Medium, 1 apple 85 22 5 0 1 0
195 37 5 6 2 0
 
Totals 1,408 192 43 43 81 1,836
brandimacleod Daily Goal 1,370 120 25 46 120 2,300
Remaining -38 -72 -18 3 39 464
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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