brandimacleod's Food Diary For:

Friday, January 11, 2013
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 3 0 1 1
Yoplait - Greek 100 Calorie Fat Free Yogurt - Vanilla, 1 container 100 11 0 0 13 55
330 65 17 4 16 161
Lunch
Baked Lay's - Baked Lays - Cheddar & Sour Cream, 1.5 oz (28g/10 chips) 180 32 3 5 3 405
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 2 1 17 270
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Best Foods - Light Mayonaise, 2 tablespoon 70 2 0 7 0 250
485 70 15 16 28 1,185
Dinner
white bean chicken chili, 1 serving 503 48 10 11 52 1,242
Starbucks - Hot Chocolate - Tall - Nonfat Milk - No Whipped Cream, 1 serving(s) (12 fl oz ea.) 190 37 1 2 11 0
693 85 11 13 63 1,242
Snacks
Generic - Fuji Apple - Medium, 1 apple 85 22 5 0 1 0
85 22 5 0 1 0
 
Totals 1,593 242 48 33 108 2,588
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -193 -102 -18 14 -3 -88
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

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Today's Food Notes

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