brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 96 3 0 0 1 4 1
Yoplait - Greek 100 Calorie Fat Free Yogurt - Vanilla, 1 container 100 11 46 0 0 0 13 54 55
330 65 72 17 4 10 16 18 161
Lunch
Baked Lay's - Baked Lays - Cheddar & Sour Cream, 1.5 oz (28g/10 chips) 180 32 69 3 5 24 3 7 405
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 0 2 1 12 17 88 270
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Best Foods - Light Mayonaise, 2 tablespoon 70 2 11 0 7 89 0 0 250
485 70 52 15 16 27 28 21 1,185
Dinner
white bean chicken chili, 1 serving 503 48 38 10 11 20 52 42 1,242
Starbucks - Hot Chocolate - Tall - Nonfat Milk - No Whipped Cream, 1 serving(s) (12 fl oz ea.) 190 37 70 1 2 9 11 21 0
693 85 48 11 13 17 63 35 1,242
Snacks
Generic - Fuji Apple - Medium, 1 apple 85 22 96 5 0 0 1 4 0
85 22 96 5 0 0 1 4 0
 
Totals 1,593 242 57 48 33 18 108 25 2,588
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -193 -102 - -18 14 - -3 - -88
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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