brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Chiobani Nonfat Greek - Blood Orange Yogurt, 6 oz 140 21 60 0 0 0 14 40 85
280 52 68 14 4 12 16 20 190
Lunch
                 
Dinner
                 
Snacks
                 
 
Totals 280 52 68 14 4 12 16 20 190
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining 1,120 88 32 16 43 35 89 33 2,310
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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