brandimacleod's Food Diary For:
| Breakfast | Calories | Carbs | Fiber | Fat | Protein | Sodium | |
| Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz | 80 | 6 | 0 | 3 | 0 | 0 | |
| Mushrooms - Raw, 2 medium | 8 | 1 | 0 | 0 | 1 | 1 | |
| Egg Yolk - Egg Yolk, 1 egg yolk (large) | 54 | 1 | 0 | 5 | 3 | 8 | |
| Raw - Egg Whites, 4 White | 68 | 0 | 0 | 0 | 15 | 220 | |
| Cheese - Cheddar, 0.5 oz | 57 | 0 | 0 | 5 | 4 | 88 | |
| Spinach - Raw, 1 cup | 7 | 1 | 1 | 0 | 1 | 24 | |
| Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked | 42 | 0 | 0 | 3 | 3 | 192 | |
| Krusteaz - Cranberry Orange Muffins, Fat Free 2, 2 muffin | 280 | 64 | 4 | 0 | 4 | 560 | |
| Oil - Olive, 1 tsp | 40 | 0 | 0 | 5 | 0 | 0 | |
| 636 | 73 | 5 | 21 | 31 | 1,093 | ||
| Lunch | |||||||
| Spinach - Baby, Fresh, 4 cup | 52 | 4 | 2 | 0 | 6 | 128 | |
| Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked | 42 | 0 | 0 | 3 | 3 | 192 | |
| Kraft - Strawberry Balsamic Vinegarette , 2 tbps | 50 | 6 | 0 | 3 | 0 | 360 | |
| Almond Accents - Sweet Roasted With Pomegranate, 1 tablespoon | 40 | 3 | 1 | 3 | 1 | 5 | |
| Chicken Breast - Grilled, Boneless, Skinless, 4 oz | 177 | 0 | 0 | 2 | 19 | 80 | |
| 361 | 13 | 3 | 11 | 29 | 765 | ||
| Dinner | |||||||
| Snacks | |||||||
| Totals | 997 | 86 | 8 | 32 | 60 | 1,858 | |
| brandimacleod Daily Goal | 1,400 | 140 | 30 | 47 | 105 | 2,500 | |
| Remaining | 403 | 54 | 22 | 15 | 45 | 642 | |
| Calories | Carbs | Fiber | Fat | Protein | Sodium | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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