brandimacleod's Food Diary For:

Saturday, December 29, 2012
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
Mushrooms - Raw, 2 medium 8 1 0 0 1 1
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 0 5 3 8
Raw - Egg Whites, 4 White 68 0 0 0 15 220
Cheese - Cheddar, 0.5 oz 57 0 0 5 4 88
Spinach - Raw, 1 cup 7 1 1 0 1 24
Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 0 3 3 192
Krusteaz - Cranberry Orange Muffins, Fat Free 2, 2 muffin 280 64 4 0 4 560
Oil - Olive, 1 tsp 40 0 0 5 0 0
636 73 5 21 31 1,093
Lunch
Spinach - Baby, Fresh, 4 cup 52 4 2 0 6 128
Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 0 3 3 192
Kraft - Strawberry Balsamic Vinegarette , 2 tbps 50 6 0 3 0 360
Almond Accents - Sweet Roasted With Pomegranate, 1 tablespoon 40 3 1 3 1 5
Chicken Breast - Grilled, Boneless, Skinless, 4 oz 177 0 0 2 19 80
361 13 3 11 29 765
Dinner
           
Snacks
           
 
Totals 997 86 8 32 60 1,858
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining 403 54 22 15 45 642
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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