brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
Mushrooms - Raw, 2 medium 8 1 46 0 0 11 1 43 1
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 4 0 5 75 3 21 8
Raw - Egg Whites, 4 White 68 0 0 0 0 0 15 100 220
Cheese - Cheddar, 0.5 oz 57 0 1 0 5 74 4 25 88
Spinach - Raw, 1 cup 7 1 49 1 0 12 1 39 24
Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 1 0 3 69 3 30 192
Krusteaz - Cranberry Orange Muffins, Fat Free 2, 2 muffin 280 64 94 4 0 0 4 6 560
Oil - Olive, 1 tsp 40 0 0 0 5 100 0 0 0
636 73 48 5 21 31 31 21 1,093
Lunch
Spinach - Baby, Fresh, 4 cup 52 4 40 2 0 0 6 60 128
Pork - Cured, bacon, cooked, pan-fried, 1 slice cooked 42 0 1 0 3 69 3 30 192
Kraft - Strawberry Balsamic Vinegarette , 2 tbps 50 6 52 0 3 48 0 0 360
Almond Accents - Sweet Roasted With Pomegranate, 1 tablespoon 40 3 31 1 3 58 1 11 5
Chicken Breast - Grilled, Boneless, Skinless, 4 oz 177 0 0 0 2 17 19 83 80
361 13 19 3 11 37 29 44 765
Dinner
                 
Snacks
                 
 
Totals 997 86 39 8 32 33 60 28 1,858
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining 403 54 41 22 15 25 45 34 642
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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