brandimacleod's Food Diary For:

Saturday, December 8, 2012
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 0 3 0 0
Butter - Salted, 1 pat (1" sq, 1/3" high) 36 0 0 4 0 29
Thomas - Cranberry English Muffin, 1 muffin 150 32 2 1 5 230
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 0 5 3 8
Raw - Egg Whites, 3 White 51 0 0 0 11 165
Pumpkin Pancakes, 1 serving(s) 269 48 2 8 5 470
640 87 4 21 24 902
Lunch
Earthbound Farm - Organic Baby Spinach, 3 cups (3 oz. or 85 g) 30 5 3 0 3 98
Emerald Glazed Pecans - Candied Pecans, 1 oz. or 1/4 c. 150 12 1 11 1 110
Trader Joe's - Fat Free Crumbled Feta Cheese, 1 oz (28g) 35 1 0 0 7 260
Almond Accents - Sweet Roasted With Pomegranate, 1 tablespoon 40 3 1 3 1 5
Maple Grove Farms of Vermont - Balsamic Vinegarette Salad Dressing, Fat Free **From Bottle**, 2 TBS. 15 3 0 0 0 95
270 24 5 14 12 568
Dinner
Great Value - Corn Tortillas - White, 2 tortillas 90 16 2 1 4 50
Broccoli Slaw - Broccoli , 85 g/1 Cup 25 5 3 0 2 25
Old El Paso - Refried Beans Traditional, 1/2 cup 90 16 5 1 5 580
Generic - Frozen Tillapia, 6 oz. 150 0 0 4 30 113
Newmans Own - Pineapple Salsa Medium, 2 tbsp 15 3 0 0 0 90
Kraft - Sandwich Shop Chipotle Mayo, 1 tbsp 40 2 0 4 0 120
410 42 10 10 41 978
Snacks
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Yoplait - Greek 100 Calorie Yogurt Key Lime, 1 container 100 10 0 0 13 55
160 35 14 1 15 160
 
Totals 1,480 188 33 46 92 2,608
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -80 -48 -3 1 13 -108
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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