brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 16 oz 80 6 47 0 3 53 0 0 0
Butter - Salted, 1 pat (1" sq, 1/3" high) 36 0 0 0 4 100 0 0 29
Thomas - Cranberry English Muffin, 1 muffin 150 32 82 2 1 6 5 12 230
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 4 0 5 75 3 21 8
Raw - Egg Whites, 3 White 51 0 0 0 0 0 11 100 165
Pumpkin Pancakes, 1 serving(s) 269 48 68 2 8 25 5 7 470
640 87 55 4 21 30 24 15 902
Lunch
Earthbound Farm - Organic Baby Spinach, 3 cups (3 oz. or 85 g) 30 5 60 3 0 0 3 40 98
Emerald Glazed Pecans - Candied Pecans, 1 oz. or 1/4 c. 150 12 32 1 11 66 1 2 110
Trader Joe's - Fat Free Crumbled Feta Cheese, 1 oz (28g) 35 1 13 0 0 0 7 87 260
Almond Accents - Sweet Roasted With Pomegranate, 1 tablespoon 40 3 31 1 3 58 1 11 5
Maple Grove Farms of Vermont - Balsamic Vinegarette Salad Dressing, Fat Free **From Bottle**, 2 TBS. 15 3 100 0 0 0 0 0 95
270 24 36 5 14 47 12 17 568
Dinner
Great Value - Corn Tortillas - White, 2 tortillas 90 16 72 2 1 10 4 18 50
Broccoli Slaw - Broccoli , 85 g/1 Cup 25 5 71 3 0 0 2 29 25
Old El Paso - Refried Beans Traditional, 1/2 cup 90 16 72 5 1 5 5 23 580
Generic - Frozen Tillapia, 6 oz. 150 0 0 0 4 22 30 78 113
Newmans Own - Pineapple Salsa Medium, 2 tbsp 15 3 100 0 0 0 0 0 90
Kraft - Sandwich Shop Chipotle Mayo, 1 tbsp 40 2 18 0 4 82 0 0 120
410 42 40 10 10 21 41 39 978
Snacks
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Yoplait - Greek 100 Calorie Yogurt Key Lime, 1 container 100 10 43 0 0 0 13 57 55
160 35 67 14 1 4 15 29 160
 
Totals 1,480 188 49 33 46 27 92 24 2,608
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -80 -48 - -3 1 - 13 - -108
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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