brandimacleod's Food Diary For:

Saturday, December 1, 2012
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 0 5 0 0
Cheese - Cheddar, 0.3 oz 34 0 0 3 2 53
Gallo Salame - Italian Dry Salami, 1.5 slices (28g) 33 0 0 3 2 144
Francisco International - Sourdough Sliced Bread - Slices, 1 slices 70 13 1 1 3 150
Generic - Classic Zone Perfect® - Fudge Graham Nutrition Bar Net Carbs, 1 bar 210 23 3 7 14 200
467 45 4 19 21 547
Lunch
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.25 oz (28g/ 18 chips) 35 5 1 2 1 34
Best Foods - Light Mayonaise, 1 tablespoon 35 1 0 4 0 125
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 10 3 8 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 2 1 17 270
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 3 0 1 1
410 69 16 10 27 690
Dinner
white bean chicken chili, 1 serving 503 48 10 11 52 1,242
503 48 10 11 52 1,242
Snacks
Seapoint - Edemame 90 Cal Pouch, 1 pouch 90 8 3 3 8 0
90 8 3 3 8 0
 
Totals 1,470 170 33 43 108 2,479
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -70 -30 -3 4 -3 21
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

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Today's Food Notes

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