brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 47 0 5 53 0 0 0
Cheese - Cheddar, 0.3 oz 34 0 1 0 3 74 2 25 53
Gallo Salame - Italian Dry Salami, 1.5 slices (28g) 33 0 4 0 3 74 2 22 144
Francisco International - Sourdough Sliced Bread - Slices, 1 slices 70 13 76 1 1 7 3 17 150
Generic - Classic Zone Perfect® - Fudge Graham Nutrition Bar Net Carbs, 1 bar 210 23 44 3 7 30 14 26 200
467 45 41 4 19 39 21 20 547
Lunch
Frito Lay - Kettle Cooked 40% Less Fat Original Potato Chips, 0.25 oz (28g/ 18 chips) 35 5 55 1 2 39 1 6 34
Best Foods - Light Mayonaise, 1 tablespoon 35 1 11 0 4 89 0 0 125
Orowheat - Double Fiber Whole Grain Bread, 2 slice 160 36 71 10 3 13 8 16 260
Great Value - Chunck Light Tuna In Water, 3.75 oz 75 0 0 2 1 9 17 91 270
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 27 93 3 0 3 1 4 1
410 69 58 16 10 19 27 23 690
Dinner
white bean chicken chili, 1 serving 503 48 39 10 11 20 52 41 1,242
503 48 38 10 11 20 52 42 1,242
Snacks
Seapoint - Edemame 90 Cal Pouch, 1 pouch 90 8 37 3 3 26 8 37 0
90 8 35 3 3 30 8 35 0
 
Totals 1,470 170 45 33 43 26 108 29 2,479
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -70 -30 - -3 4 - -3 - 21
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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