brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 44 0 5 56 0 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 85 14 1 8 2 7 105
Fran's Dannon Oikos - Greek Nonfat Yogurt - Peach on the Bottom, 150 g (5.3 oz) 130 20 63 0 0 0 12 37 45
310 54 66 14 6 17 14 17 150
Lunch
Jack In the Box - Jumbo Jack (No Cheese), 1 burger 489 45 37 2 23 43 25 20 907
489 45 37 2 23 43 25 20 907
Dinner
Pork & Poblano Stew, 1 serving 415 14 14 2 26 57 31 29 565
Raley's - Tortilla Chips - White Corn, 10 chips - 25g 120 17 54 2 6 43 1 3 80
Hass - Avocado, 0.5 Medium Avocado 125 8 24 5 11 76 0 0 0
660 39 23 9 43 58 32 19 645
Snacks
                 
 
Totals 1,459 138 37 25 72 44 71 19 1,702
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -59 2 - 5 -25 - 34 - 798
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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