brandimacleod's Food Diary For:

Thursday, November 29, 2012
Breakfast Calories Carbs Fiber Fat Protein Sodium
Coffee - - With 2 Tbls Half & Half and 1 Sweet N Lo, 24 oz 120 9 0 5 0 0
General Mills - Fiber One Bran Cereal, 0.5 cup 60 25 14 1 2 105
Fran's Dannon Oikos - Greek Nonfat Yogurt - Peach on the Bottom, 150 g (5.3 oz) 130 20 0 0 12 45
310 54 14 6 14 150
Lunch
Jack In the Box - Jumbo Jack (No Cheese), 1 burger 489 45 2 23 25 907
489 45 2 23 25 907
Dinner
Pork & Poblano Stew, 1 serving 415 14 2 26 31 565
Raley's - Tortilla Chips - White Corn, 10 chips - 25g 120 17 2 6 1 80
Hass - Avocado, 0.5 Medium Avocado 125 8 5 11 0 0
660 39 9 43 32 645
Snacks
           
 
Totals 1,459 138 25 72 71 1,702
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -59 2 5 -25 34 798
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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