brandimacleod's Food Diary For:

Saturday, November 24, 2012
Breakfast Calories Carbs Fiber Fat Protein Sodium
Francisco International - Sourdough Sliced Bread - Slices, 2 slices 140 26 2 1 6 300
Ham - Smoked on the Grill, 3 ounce 150 0 0 2 10 720
Boar's Head - Horseradish Cheddar Cheese, 1 slice (1oz/28g) 110 2 0 9 6 190
Gulden's - Spicy Brown Mustard., 2 tsp 10 0 0 0 0 100
410 28 2 12 22 1,310
Lunch
Homemade - Bbq Chicken Pizza, 2 slices (/ 12's of pizza) 430 50 1 16 24 730
430 50 1 16 24 730
Dinner
Home Made - Mushroom, Black Olive, Sausage Pizza, 1 slice 245 27 1 9 10 580
Homemade - Bbq Chicken Pizza, 1 slices (/ 12's of pizza) 215 25 1 8 12 365
460 52 2 17 22 945
Snacks
Angie's - Kettle Corn, 2 -1/3 cups (30g) 150 18 2 8 2 140
Milk - Nonfat (fat free or skim), 1 cup 86 12 0 0 8 127
236 30 2 8 10 267
 
Totals 1,536 160 7 53 78 3,252
brandimacleod Daily Goal 1,400 140 30 47 105 2,500
Remaining -136 -20 23 -6 27 -752
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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