brandimacleod's Food Diary For:

Breakfast Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg
Francisco International - Sourdough Sliced Bread - Slices, 2 slices 140 26 76 2 1 7 6 17 300
Ham - Smoked on the Grill, 3 ounce 150 0 0 0 2 25 10 75 720
Boar's Head - Horseradish Cheddar Cheese, 1 slice (1oz/28g) 110 2 7 0 9 72 6 21 190
Gulden's - Spicy Brown Mustard., 2 tsp 10 0 - 0 0 - 0 - 100
410 28 36 2 12 35 22 29 1,310
Lunch
Homemade - Bbq Chicken Pizza, 2 slices (/ 12's of pizza) 430 50 46 1 16 33 24 21 730
430 50 45 1 16 33 24 22 730
Dinner
Home Made - Mushroom, Black Olive, Sausage Pizza, 1 slice 245 27 47 1 9 36 10 17 580
Homemade - Bbq Chicken Pizza, 1 slices (/ 12's of pizza) 215 25 46 1 8 33 12 21 365
460 52 46 2 17 34 22 20 945
Snacks
Angie's - Kettle Corn, 2 -1/3 cups (30g) 150 18 47 2 8 47 2 6 140
Milk - Nonfat (fat free or skim), 1 cup 86 12 56 0 0 5 8 39 127
236 30 52 2 8 31 10 17 267
 
Totals 1,536 160 45 7 53 33 78 22 3,252
brandimacleod Daily Goal 1,400 140 40 30 47 30 105 30 2,500
Remaining -136 -20 - 23 -6 - 27 - -752
Calories
kcal
Carbs
g
Fiber
g
Fat
g
Protein
g
Sodium
mg

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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