brandimacleod's Food Diary For:

Monday, July 28, 2014
Breakfast Calories Carbs Fiber Fat Protein Sodium
Sautéed mushrooms with bacon, 1 serving 54 2 0 4 3 111
Spinach - Raw, 1 cup 7 1 1 0 1 24
Coffee - Brewed from grounds, 3 cup (8 fl oz) 7 0 0 0 1 14
Egg Yolk - Egg Yolk, 1 egg yolk (large) 54 1 0 5 3 8
Raw - Egg Whites, 3 White 51 0 0 0 11 165
Bananas - Raw, 1 small (6" to 6-7/8" long) 90 23 3 0 1 1
263 27 4 9 20 323
Lunch
Almonds - Almonds 20, 10 almonds 53 4 0 4 4 0
Balsamic Vinegar - Balsamic Vinegar, 1 tbsp 14 3 0 0 0 4
Strawberries - Raw, 6 large (1-3/8" dia) 35 8 2 0 1 1
Spinach - Raw, 5 cup 35 5 3 1 4 119
Oil - Olive, 1 tablespoon 119 0 0 14 0 0
Chicken Breast - Grilled or Char-Grilled, 2 oz 95 0 0 2 18 0
351 20 5 21 27 124
Dinner
           
Snacks
Fru - Pear, 1 pear, medium (180g) 101 26 6 0 1 3
Justin's - Almond Butter, 2 tbsps 190 7 3 16 7 0
291 33 9 16 8 3
 
Totals 905 80 18 46 55 450
brandimacleod Daily Goal 1,370 120 25 46 120 2,300
Remaining 465 40 7 0 65 1,850
Calories Carbs Fiber Fat Protein Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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