bonjour24's Food Diary For:

Monday, May 4, 2015
Breakfast Calories Carbs Fat Protein Sodium Fiber
Tesco Gold - Coffee 50ml Semi Skimmed Milk, 50 oz. 225 63 4 0 0 0
Harraways - Porridge Oats, 45 g 144 26 2 6 5 5
Raisins - Seedless, 15 raisins 23 6 0 0 1 0
392 95 6 6 6 5
snack
Apples - Raw, with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0 1 3
72 19 0 0 1 3
lunch
Potatoes - White, flesh and skin, baked, 1 potato large (3" to 4-1/4" dia) 281 63 0 6 21 6
Generic - Brocolli, Fresh,boiled With Salt, 3 oz 30 4 0 2 25 2
Carrots - Carrots Chopped, 1/2 cup 128g 35 8 0 1 65 4
346 75 0 9 111 12
Snack
Tasti Raw Snacking (Nz) - Handful of Nuts, 35 g 219 5 19 7 6 3
Home Made - Chocolate Chip Cookies, 20 g 190 24 9 2 70 2
409 29 28 9 76 5
dinner
Yoplait - Vanilla Light, 100 g 91 12 3 4 34 0
Home-made - Apple Crumble, 1 Serving 284 52 8 3 0 0
375 64 11 7 34 0
post workout protein hit
           
 
Totals 1,594 282 45 31 228 25
bonjour24 Daily Goal 1,200 150 40 60 2,300 25
Remaining -394 -132 -5 29 2,072 0
Calories Carbs Fat Protein Sodium Fiber

Water Consumption

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Today's Food Notes

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