bonita403's Food Diary For:

Friday, August 1, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Peanut Butter-*kraft* - All Natural Peanut Butter (Cdn), 15 g/ 1 TB 90 3 7 4 0 1
Dempster's - Bread Quinoa and Flax, 1 slice 130 21 3 6 180 2
Fruit - Fresh Raw Peach, 100 g 39 10 0 1 0 8
259 34 10 11 180 11
Lunch
Homemade - Cheeseburger With Mayonnaise and Ketchup , 1 burger 408 0 21 2 0 0
Morrison - Coleslaw, 1/4 cup 59 5 4 1 166 4
Potato Salad - W/ Egg, 1/4 cup 90 14 11 4 60 0
557 19 36 7 226 4
Dinner
Avenue C - Garden Salad Wrap, 3.2 ounce 120 14 7 3 323 2
Cherries - Sweet, raw, 0.5 cup, with pits, yields 37 9 0 1 0 7
Home - Boiled Chicken Breast, 0.25 medium breast 66 0 1 12 0 0
223 23 8 16 323 9
Snacks
Almond Fresh - Almond Coconut Milk, 0.25 cup 20 3 1 0 13 3
Thai Kitchen - Peanut Sauce, 1 1/2 teaspoons 40 3 2 1 135 1
60 6 3 1 148 4
 
Totals 1,099 82 57 35 877 28
bonita403 Daily Goal 1,200 165 40 45 2,500 24
Remaining 101 83 -17 10 1,623 -4
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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