bonita403's Food Diary For:

Wednesday, July 30, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Peanut Butter-*kraft* - All Natural Peanut Butter (Cdn), 15 g/ 1 TB 90 3 7 4 0 1
Dempster's - Bread Quinoa and Flax, 2 slice 260 42 5 12 360 4
350 45 12 16 360 5
Lunch
Bc - Cherries (From Bc Tree Fruits Website), 0.25 cup 117 g 18 5 0 0 0 4
18 5 0 0 0 4
Dinner
           
Snacks
Old Dutch (Canada - Popcorn Twists, 20 g 120 10 8 1 130 0
7-Eleven - Lime Slurpee - Medium, 16 oz 130 34 0 0 10 34
Taffy Town - Salt Water Taffy, 2 pieces 55 11 1 0 85 7
Van Holten's - Garlic Gus , 1 oz 0 1 0 0 390 0
305 56 9 1 615 41
 
Totals 673 106 21 17 975 50
bonita403 Daily Goal 1,200 165 40 45 2,500 24
Remaining 527 59 19 28 1,525 -26
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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