bonita403's Food Diary For:

Monday, July 28, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Homemade - Mini Muffin - Banana Chocolate Chip, 1 mini muffin 45 0 1 0 0 0
Casbah - Quinoa, 0.5 cup 45g 340 58 6 12 0 0
Manitoba Harvest - Hemp Hearts - Raw Shelled Hemp Seeds, 1 tbsp (30g) 57 1 4 3 1 0
Peanut Butter-*kraft* - All Natural Peanut Butter (Cdn), 3.75 g/ 1 TB 23 1 2 1 0 0
465 60 13 16 1 0
Lunch
Subway - Salad - Oven Roasted Chicken, 334 g 120 9 3 15 370 4
Subway (Canada - Sweet Onion Sauce, Low Fat, 21 g 40 9 0 0 90 8
160 18 3 15 460 12
Dinner
           
Snacks
International Delight Coffee Creamer - Hazelnut, 2 tbsp 60 12 3 0 0 12
Hawkins - Cheezies (45g), 45 g 240 26 15 3 390 0
300 38 18 3 390 12
 
Totals 925 116 34 34 851 24
bonita403 Daily Goal 1,200 165 40 45 2,500 24
Remaining 275 49 6 11 1,649 0
Calories Carbs Fat Protein Sodium Sugar

Water Consumption

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Today's Food Notes

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