bonita403's Food Diary For:

Breakfast	Calories	Carbs	Fat	Protein	Sodium	Sugar
Blueberries - Frozen, unsweetened, 1 cup, unthawed	79	19	1	1	2	13
Silk - Original Almond Milk (Unsweetened), 1 Cup (240 ml)	30	1	3	1	160	0
Nutrex - Spiriluna Tablets, 6 Tablets	0	0	0	2	40	0
Iogo 0% Mf - Yogurt, 100 g	35	5	0	3	50	4
Rocky Mountain Grain Products - Hemp Hearts - Shelled Hemp Seeds, 1 tbsp - 11grams	68	1	6	3	0	0
Flax Seed - Ground , 0.5 tablespoon	19	1	2	1	1	0
Spinach - Raw, 1 cup	7	1	0	1	24	0
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16	238	28	12	12	277	17
Lunch
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16
Dinner
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16
Snacks
Pc Blue Menu - Granola Bars Marshmallow & Chocolate Chip, 1 bar	110	21	2	2	50	9
Quick Tools Copy to today Copy to date Copy from which date? Saturday, June 22 Friday, June 21 Tomorrow Today Yesterday Monday, June 17 Sunday, June 16	110	21	2	2	50	9

Totals	348	49	14	14	327	26
bonita403 Daily Goal	1,200	165	40	45	2,500	24
Remaining	852	116	26	31	2,173	-2
	Calories	Carbs	Fat	Protein	Sodium	Sugar

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