bonita403's Food Diary For:

Tuesday, November 25, 2014
Breakfast Calories Carbs Fat Protein Sodium Sugar
Country Crock Margarine - 2 Scrambled Eggs, 2 eggs 140 3 10 12 142 0
Generic - Coconut Oil, 1 tbsp 39 0 5 0 0 0
179 3 15 12 142 0
Lunch
Homemade - Chicken Cabbage Soup, 1 cup 105 0 0 8 0 0
Eurest - Greek Pasta Salad, 1/2 cup 105 14 4 3 329 1
210 14 4 11 329 1
Dinner
           
Snacks
Dairyland - 2% Coffee Creamer, 81 ml 45 0 2 3 45 0
Mcdonalds (Canada) - Small Fries, 35.5 g 110 15 6 1 85 0
155 15 8 4 130 0
 
Totals 544 32 27 27 601 1
bonita403 Daily Goal 1,665 229 56 62 2,500 33
Remaining 1,121 197 29 35 1,899 32
Calories Carbs Fat Protein Sodium Sugar
*You've earned 465 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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