barbiecat's Food Diary For:

Thursday, August 28, 2014
Breakfast Calories Sodium Sat Fat Protein Calcium Fiber
Isagenix - Ionix Supreme Powder, 5 g 20 0 0 0 0 0
Premium Gold - Organic Golden Omega Milled Golden Flaxseed, 2 tbsp 70 0 0 3 4 4
California Grown - Shelled Walnuts, 1 oz 180 0 2 4 2 2
Isagenix - Isalean Chocolate Shake, 3 scoops 347 300 6 35 45 11
617 300 8 42 51 17
Big Meal
Bear Creek Country Kitchens - Hot & Sour Soup, 2 cup 180 1,320 0 6 4 2
Sun Luck - Pad Thai Rice Sticks, 1 oz 100 5 0 2 0 2
Tofu - Fried, 1 oz 77 5 1 5 11 1
Kroger - Frozen Cut Leaf Spinach, 0.5 container (340 gs ea.) 63 252 0 4 17 2
420 1,582 1 17 32 7
Other Meal
Isagenix - Isalean Chocolate Shake, 2 scoops 231 200 4 23 30 7
231 200 4 23 30 7
Bedtime
Isagenix - Chocolate Decadance Isalean Bar, 1 bar 250 140 3 18 15 3
250 140 3 18 15 3
Other
Isagenix - Isadelight Plus - Green Tea-Infused Dark Chocolate , 3 chocolate 150 0 8 3 0 3
Isagenix - Isalean Bar Chocolate Cream Crisp, 1 bar 260 120 4 18 30 1
410 120 12 21 30 4
Isagenix cleanse
           
 
Totals 1,928 2,342 28 121 158 38
barbiecat Daily Goal 2,251 1,600 24 141 120 26
Remaining 323 -742 -4 20 -38 -12
Calories Sodium Sat Fat Protein Calcium Fiber
*You've earned 1,051 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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