barbiecat's Food Diary For:

Breakfast Calories
kcal
Sodium
mg
Iron
g
Protein
g
Potass.
mg
Fiber
g
Isagenix - Isalean Chocolate Shake, 3 scoops 347 300 15 35 720 11
Isagenix - Ionix Supreme Natural Fruit Flavor Powder, 1 scoop 25 0 0 0 0 0
372 300 15 35 720 11
Big Meal
Kroger - 100% Grated Parmesan Cheese, 4 tsp 50 200 0 4 0 0
Jake's - Marinara Sauce, 0.5 cup 48 23 0 1 125 1
Kroger - Square Cheese Ravioli, 13 pieces 404 433 14 17 0 4
502 656 14 22 125 5
Other Meal
Kirkland - Multi Grain Sandwich Thins, 1 bun 100 160 6 4 0 6
Kroger - Frozen Cauliflower, 1 container (4 cups ea.) 100 100 0 4 0 4
Mayo - Mayo, Kraft, Fat Free, 1 Tbsp (16g) 10 120 0 0 0 0
Quorn - Chik'n Patties, 1 Patty 170 350 2 9 0 2
380 730 8 17 0 12
Bedtime
           
Other
Trader Joes - Pitted Deglet Noor Dates, 5 dates 110 0 2 1 0 3
Isagenix - Isalean Bar Chocolate Cream Crisp, 1 bar 260 120 20 18 500 1
Isagenix - Isadelight Plus - Green Tea-Infused Dark Chocolate , 5 chocolate 250 0 0 5 0 5
620 120 22 24 500 9
Isagenix cleanse
           
 
Totals 1,874 1,806 59 98 1,345 37
barbiecat Daily Goal 2,181 2,300 100 110 3,500 21
Remaining 307 494 41 12 2,155 -16
Calories
kcal
Sodium
mg
Iron
g
Protein
g
Potass.
mg
Fiber
g
*You've earned 851 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

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