barbiecat's Food Diary For:

Breakfast Calories
kcal
Sodium
mg
Calcium
%
Protein
g
Potass.
mg
Fiber
g
Isagenix - Isalean Chocolate Shake, 3 scoops 347 300 45 35 720 11
347 300 45 35 720 11
Big Meal
Costco - Salmon Patties, 55 g 170 165 0 20 207 0
Alexia - Onion Rings, 12 rings 480 300 4 8 180 4
Tomatoes - Red, ripe, raw, November thru May average, 1.5 medium whole (2-3/5" dia) 39 17 1 2 410 2
689 482 5 30 797 6
Other Meal
Isagenix - Isalean Chocolate Shake, 2 scoops 231 200 30 23 480 7
231 200 30 23 480 7
Bedtime
           
Other
Dave's Killer Bread - Dave's Good Seed, 1 slice 140 170 2 5 115 4
Isagenix - Isalean Bar Chocolate Cream Crisp, 1 bar 260 120 30 18 500 1
Isagenix - Isadelight Plus - Green Tea-Infused Dark Chocolate , 5 chocolate 250 0 0 5 0 5
650 290 32 28 615 10
Isagenix cleanse
           
 
Totals 1,917 1,272 112 116 2,612 34
barbiecat Daily Goal 1,200 1,800 100 60 3,500 21
Remaining -717 528 -12 -56 888 -13
Calories
kcal
Sodium
mg
Calcium
%
Protein
g
Potass.
mg
Fiber
g

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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