barbiecat's Food Diary For:

Wednesday, July 30, 2014
Breakfast Calories Sodium Sat Fat Protein Calcium Fiber
Isagenix - Isalean Chocolate Shake, 3 scoops 347 300 6 35 45 11
California Grown - Shelled Walnuts, 1 oz 180 0 2 4 2 2
Premium Gold - Organic Golden Omega Milled Golden Flaxseed, 2 tbsp 70 0 0 3 4 4
Isagenix - Ionix Supreme Powder, 5 g 20 0 0 0 0 0
617 300 8 42 51 17
Big Meal
Kroger - Frozen Cauliflower, 0.5 container (4 cups ea.) 50 50 0 2 0 2
Kroger - Spicy Brown Mustard - Svg by Tsp, 2 tsp. 10 120 0 0 0 0
Batampte - New Kraut, 1 cup 90 1,160 0 2 8 6
Chicken - Breast, meat only, raw, 100 g 110 65 0 23 1 0
Smart Balance - Buttery Spread - Original, 1 Tbsp (14g) 80 90 3 0 0 0
340 1,485 3 27 9 8
Other Meal
Isagenix - Isalean Chocolate Shake, 2 scoops 231 200 4 23 30 7
Radar Farms - Nature's Three Berries, 1 cup (156g) 70 15 0 1 6 3
301 215 4 24 36 10
Bedtime
Isagenix - Isalean Bar Chocolate Cream Crisp, 1 bar 260 120 4 18 30 1
260 120 4 18 30 1
Other
Isagenix - Isadelight Plus Green Tea-infused Milk Chocolate, 22.8 g 100 10 4 2 4 0
Isagenix - Isadelight Plus - Green Tea-Infused Dark Chocolate , 1 chocolate 50 0 3 1 0 1
Isagenix - Isalean Bar Chocolate Cream Crisp, 1 bar 260 120 4 18 30 1
410 130 11 21 34 2
Isagenix cleanse
           
 
Totals 1,928 2,250 30 132 160 38
barbiecat Daily Goal 2,162 1,600 23 135 120 25
Remaining 234 -650 -7 3 -40 -13
Calories Sodium Sat Fat Protein Calcium Fiber
*You've earned 962 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

9

Today's Food Notes

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