b_fit4life's Food Diary For:

Saturday, September 20, 2014
Breakfast Calories Carbs Fat Protein Sugar Fiber
Maia - Probiotic Greek Yogurt, Pomegranate-cherry, 1 container/170 g 130 19 1 11 15 3
Dole Dsf - Banana 7 1/2 Inches Medium, 1 BANANA 105 27 0 1 14 3
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
Nestle (Coffee Mate - Fat Free French Vanilla Liquid Creamer, 1 tbsp 15 2 1 0 0 0
252 48 2 12 29 6
AM Snack
Beachbody Shakeology - Chocolate Shake, 1 scoops (42 g) 160 17 2 17 6 6
160 17 2 17 6 6
Lunch
           
PM Snack
           
Dinner
           
 
Totals 412 65 4 29 35 12
b_fit4life Daily Goal 1,759 176 49 154 66 27
Remaining 1,347 111 45 125 31 15
Calories Carbs Fat Protein Sugar Fiber
*You've earned 119 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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