b_fit4life's Food Diary For:

Thursday, August 21, 2014
Breakfast Calories Carbs Fat Protein Sugar Fiber
Materne - Gogo Squeez Apple Grape, 1 pouch 60 15 0 0 13 1
Nestle (Coffee Mate - Fat Free French Vanilla Liquid Creamer, 1 tbsp 15 2 1 0 0 0
Kashi - Go Lean Crisp - Cinnamon Crumble, 75 g (3/4 cup) 285 47 6 17 14 12
Stonyfield Farm - Organic Fat Free Milk, 0.5 cup 45 6 0 4 6 0
Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0 0 0 0 0
407 70 7 21 33 13
AM Snack
Beachbody - Vanilla Shakeology, 1 scoop 130 14 2 16 7 3
Bell Plantation - Pb2 - Powdered Peanut Butter (Exactly From Container), 2 Tbsp (12g) 45 5 2 5 1 2
175 19 4 21 8 5
Lunch
Ny Style - Cheese Pizza, 1 slice 270 34 10 12 0 0
Donatos - Italian Chef Salad, 1 Salad 250 7 18 17 3 4
Keiya - Balsamic Vin Dressing - 2 Tbsp, 2 tbsp 90 4 8 0 0 0
610 45 36 29 3 4
PM Snack
           
Dinner
Purdue Simply Smart - Lightly Breaded Chicken Strips, 9 ounces 420 18 15 51 0 0
420 18 15 51 0 0
 
Totals 1,612 152 62 122 44 22
b_fit4life Daily Goal 1,640 164 46 144 62 25
Remaining 28 12 -16 22 18 3
Calories Carbs Fat Protein Sugar Fiber

Water Consumption

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Today's Food Notes

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