aweightymatter's Food Diary For:

Saturday May 5, 2012
Breakfast Calories Carbs Fat Protein Fiber Sodium
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Snack / Meal 2
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Lunch
Coffee - Brewed from grounds, 2 cup (8 fl oz) 5 0 0 1 0 9
Cream - Half and half, 0.25 cup 79 3 7 2 0 25
Denny's - Veggie-Cheese Omelet, Omelet Only, 1 whole 460 9 33 28 2 680
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544 12 40 31 2 714
Snack / Meal 4
Chinese Takeout - Steak on A Stick, 2 pieces 234 4 15 19 0 0
Red Bull - Sugar Free 240ml (8 oz), 240 ml 10 3 0 0 0 100
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244 7 15 19 0 100
Dinner
Sea Queen (Aldi) - Medium Cooked Shrimp - Peeled & Deveined With Tail on/Frozen, 3 oz (86g) 45 0 0 11 0 380
Squash - Zucchini, includes skin, cooked, boiled, drained, without salt, 1 cup, sliced 29 7 0 1 3 5
Beef - Short loin, top loin, lean only, prime, cooked, broiled (Kansas City Strip, New York Strip, Club Steak), 4.5 oz 312 0 17 36 0 87
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386 7 17 48 3 472
Additional/Unplanned/Whatever
Reese's - Sugar Free - Peanut Butter Cups Miniatures, 5 Pieces 180 27 13 3 6 120
Berkley & Jensen - California Almonds-Dry Roasted, Salted, 1/4 cup 170 6 15 6 3 100
Breyer's - Carb Smart Vanilla Ice Cream 4g Net Carbs, 1 cup 66g 180 16 12 4 8 90
Breyers - Carb Smart Ice Cream Bar (Net Carbs) (Vanilla Ice Cream W/Milk Chocolate Flavered Coating, 1 Bar 170 9 15 2 2 45
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700 58 55 15 19 355
 
Totals 1,874 84 127 113 24 1,641
aweightymatter Daily Goal 2,694 369 90 100 31 2,500
Remaining 820 285 -37 -13 7 859
Calories Carbs Fat Protein Fiber Sodium
*You've earned 844 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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