angelalf1979's Food Diary For:

Saturday, July 12, 2014
Breakfast Calories Carbs Fat Sat Fat Protein Sugar
Fisher - Walnut Halves and Pieces, 0.5 oz (about 28g or 1/4 cup) 90 2 9 1 2 1
Quaker - Warm & Crunchy Granola Cranberry Almond, 50 grams 200 38 5 1 5 12
Great Value - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 0 1 0
Blueberries - Blueberries, 0.5 cup (148 g) 42 11 0 0 1 8
Well Pict - Fresh Strawberries, 144 g (1 cup) 46 11 0 0 1 7
408 63 17 2 10 28
Lunch
Jennie-o. 2/20/14 - Natural Flavoring Turkey Burger Patties 90/10, 1 patty 180 0 9 3 21 0
Kraft - Mayo With Olive Oil Reduced Fat -corrected Per Label, 1 tbsp 35 2 3 0 0 1
Village Hearth - Light Wheat Hamburger Buns - Hamburger Bun, 1 roll 80 20 1 0 5 2
Vlasic - Sandwich Stackers Reduced Sodium, 1 slice 0 0 0 0 0 0
Hunt's - Tomato Ketchup - No Preservatives -No Salt Added, 0.5 tbsp (17g) 13 3 0 0 0 2
Kraft Singles - Skim Milk American Cheese Slice , 1 slice (19g) 25 2 0 0 4 1
333 27 13 3 30 6
Afternoon Snack
Smarties - Candy, 1 roll (7g) 25 6 0 0 0 6
25 6 0 0 0 6
Dinner
Snack Fresh - Fruit and Cheese Bites 140 Calories, 5.5 oz 180 21 8 5 6 16
Starkist Charlies Lunch Kit - Chunk Ligh Tuna With Crackers, Mayo, Relish, 9 oz 440 38 16 2 40 9
620 59 24 7 46 25
Evening Snack
           
Drinks
Bolthouse Farms - Stone Fruit 100% Juice Smoothie, 1 container (16 fl.oz ea.) 260 56 1 0 4 46
Finest Natural - B-100 Complex Vitamin, 1 vitamin 0 0 0 0 0 0
Finest, Vitamin B-12, 5000 Mcg - Serving Size - 1 Tablet, Sublingual, 1 Tablet 0 0 0 0 0 0
Natrol - Fast Dissolve Biotin 5000 Mcg Strawberry Flavor, 1 Fast Dissolve Tablet 0 0 0 0 0 0
Lifeextension - Optizinc 30mg, 1 capsule 0 0 0 0 0 0
Fish, Flax, & Borage Oil - Contains Omega 3, 6, 9 - Spring Valley, 2 Softgels 20 0 2 0 0 0
280 56 3 0 4 46
 
Totals 1,666 211 57 12 90 111
angelalf1979 Daily Goal 1,540 193 51 15 77 154
Remaining -126 -18 -6 3 -13 43
Calories Carbs Fat Sat Fat Protein Sugar
*You've earned -80 extra calories from exercise today

Water Consumption

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Today's Food Notes

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