amlucent's Food Diary For:

Tuesday, September 30, 2014
Breakfast Calories Protein Carbs Fat Fiber Sodium
Kirkland Signature (Costco) - Creamy Natural Peanut Butter, 1 Tbsp (32g) 100 4 4 8 1 5
Coach's Oats - 100% Whole Grain Oatmeal, 1/3 cup dry 160 6 27 3 4 10
Body Tech - Whey Tech Pro 24 - Chocolate, 30.4 g 120 24 3 1 1 180
380 34 34 12 6 195
Lunch
Steak - Grilled - Sirloin Tip Steak, 6 oz 414 46 0 24 0 96
414 46 0 24 0 96
Dinner
           
Snacks
           
Pre-Work Out
Muscle Pharm - Assault - Blue Arctic Raspberry, 1 scoop 80 0 18 0 0 90
80 0 18 0 0 90
Post Work Out
Body Tech - Whey Tech Pro 24 - Chocolate, 60.8 g 240 48 6 2 2 360
Musclepharm - Creatine, 10 g (1scoop) 10 0 2 0 0 0
Source Naturals - Life Force Multi Vitamin, 4 tabs 5 0 1 0 0 5
Generic - Banana , 7 " - 8" 90 1 27 0 3 1
345 49 36 2 5 366
 
Totals 1,219 129 88 38 11 747
amlucent Daily Goal 2,404 241 241 53 42 2,300
Remaining 1,185 112 153 15 31 1,553
Calories Protein Carbs Fat Fiber Sodium
*You've earned 204 extra calories from exercise today

Water Consumption

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Today's Food Notes

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