amlucent's Food Diary For:

Thursday, July 10, 2014
Breakfast Calories Protein Carbs Fat Fiber Sodium
           
Lunch
           
Dinner
           
Snacks
           
Pre-Work Out
           
Post Work Out
           
 
Totals 0 0 0 0 0 0
amlucent Daily Goal 2,200 221 221 48 38 2,300
Remaining 2,200 221 221 48 38 2,300
Calories Protein Carbs Fat Fiber Sodium

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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