amklsm's Food Diary For:

1 Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
Blue Diamond - Almond Breeze Unsweetend Almond Milk, 0.5 cup 15 1 13 1 74 1 13 0 1
Nestlé Coffee Mate - Sugar Free French Vanilla Liquid Creamer, 6 tbsp 90 12 47 6 53 0 0 0 0
Costco Kirkland - Protein Bar - Chocolate Brownie, 1 bar 190 23 38 7 26 21 36 1 15
295 36 40 14 35 22 25 1 16
2
English muffin - English Muffin, 1 muffin 120 25 80 1 7 4 13 1 1
Cedarlane - Egg White Omelette with Spinach and Mushroom, 8 oz 270 18 26 12 40 23 34 5 2
Tomatos - Tomatos, 6 oz(s) 31 7 75 0 8 1 17 4 2
421 50 47 13 27 28 26 10 5
3
Smores Quest Bar - Quest Bar, 60 g 180 22 37 8 30 20 33 1 13
180 22 37 8 30 20 33 1 13
4
Quest Rocky Road - Bar, 1 bar 210 20 33 9 34 20 33 1 13
210 20 33 9 34 20 33 1 13
5
Bird's Eye - Broccoli Florets, 2 cup 45 6 80 0 0 2 20 3 3
Corn - Corn, 1 cup 150 32 80 2 9 5 11 8 2
Skinny Taste - Cauliflower Tots, 12 tots 222 24 43 8 30 15 27 3 5
Von's - Chocolate Cake Single Layer 1/8 of Cake, 1/8 section 250 36 57 11 39 2 4 27 1
Oroweat - Country Buttermilk Bread, 5 slice 500 95 78 5 9 15 13 15 5
I Cant Believe Its Not Butter 2017 - Margine, 2.5 ounce 304 0 0 30 100 0 0 0 0
Pepperidge Farm - Tahoe White Chocolate Macadamia Cookies, 3 cookie 390 51 50 21 47 3 3 24 0
M&M's - Plain, 0.5 c 420 60 57 18 39 4 4 54 2
2,281 304 54 95 38 46 8 134 18
6
Carb D' Lite - Frozen Yogurt - Vanilla, 2 cup 128 36 90 0 0 4 10 32 4
128 36 90 0 0 4 10 32 4
 
Totals 3,515 468 51 139 34 140 15 179 69
amklsm Daily Goal 2,078 208 40 46 20 208 40 62 21
Remaining -1,437 -260 - -93 - 68 - -117 -48
Calories
kcal
Carbs
g
Fat
g
Protein
g
Sugar
g
Fiber
g
*You've earned 578 extra calories from exercise today

Water Consumption

We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.

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Today's Food Notes

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