amanda3588's Food Diary For:
| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Fiber | |
| Mcdonalds - Fruit & Maple Oatmeal, 252 g | 290 | 57 | 5 | 5 | 160 | 5 | |
| 290 | 57 | 5 | 5 | 160 | 5 | ||
| Lunch | |||||||
| Arnold Sandwich Thins - 100% Whole Wheat, 1 roll (43g) | 100 | 22 | 1 | 5 | 170 | 5 | |
| Weyauwega - Pepper Jack Deli Slices, 1 slice | 80 | 0 | 7 | 6 | 140 | 0 | |
| Oscar Mayer - Ham & Turkey Sub Kit, 4 slices (57g) 1/2 layer | 60 | 2 | 2 | 9 | 770 | 0 | |
| Rold Gold - Thin Pretzel Sticks 24 Pretzels 28 g, 56 g | 100 | 23 | 0 | 2 | 460 | 0 | |
| 340 | 47 | 10 | 22 | 1,540 | 5 | ||
| Dinner | |||||||
| Swedish Meatballs - 5 meatballs, 1 serving(s) | 333 | 11 | 16 | 32 | 665 | 2 | |
| Egg Noodles - Great Value - Wide Egg Noodles, 1 cup dry | 220 | 40 | 3 | 8 | 15 | 2 | |
| Wishbone - Buffalo Ranch Light, 2 TBsp | 70 | 4 | 5 | 0 | 320 | 0 | |
| Organic Earthbound - Romaine Head Lettuce, 1.5 Cups | 23 | 0 | 0 | 0 | 0 | 1 | |
| 646 | 55 | 24 | 40 | 1,000 | 5 | ||
| Snacks | |||||||
| Fiber One - Fiber One Bar, Oats & Chocolate, 1 bar (35 g) | 140 | 29 | 4 | 2 | 90 | 9 | |
| 140 | 29 | 4 | 2 | 90 | 9 | ||
| Totals | 1,416 | 188 | 43 | 69 | 2,790 | 24 | |
| amanda3588 Daily Goal | 1,400 | 140 | 47 | 105 | 2,500 | 16 | |
| Remaining | -16 | -48 | 4 | 36 | -290 | -8 | |
| Calories | Carbs | Fat | Protein | Sodium | Fiber | ||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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