allymorin's Food Diary For:
| breakfast | Calories | Carbs | Fat | Protein | Sugar | Fiber | |
| Bananas - Raw, 1 medium (7" to 7-7/8" long) | 105 | 27 | 0 | 1 | 14 | 3 | |
| Skippy - Smooth Peanut Butter, 3 Tbsp | 300 | 12 | 24 | 6 | 3 | 3 | |
| Weight Watchers - Raisin Cinnamon Bread, 1 slices | 60 | 12 | 1 | 2 | 4 | 2 | |
| 465 | 51 | 25 | 9 | 21 | 8 | ||
| lunch | |||||||
| Fort Knox - Milk Chocolate Gold Coin, 1 coin | 25 | 0 | 2 | 0 | 3 | 0 | |
| Frito-Lay Sun Chips (Canada) - Garden Salsa (40g Bag), 1 package (40g) | 200 | 26 | 9 | 3 | 3 | 4 | |
| 225 | 26 | 11 | 3 | 6 | 4 | ||
| snack | |||||||
| Almond Milk - Original Unsweetened, 0.5 cup (250mL) | 15 | 1 | 2 | 1 | 0 | 1 | |
| Lindt Excellence - 85% Cacao Dark Chocolate 100g, 1 squares | 53 | 2 | 5 | 1 | 1 | 1 | |
| Hershey's Milk Chocolate With Almonds Bar - Milk Chocolate With Almonds Bar, 1 bar | 210 | 21 | 14 | 4 | 19 | 2 | |
| Farmer's Market - Two Bite Brownies, 2.5 brownies | 238 | 26 | 14 | 3 | 18 | 0 | |
| Classico - Traditional Basil Pesto Sauce, 1.75 Tbsp | 105 | 2 | 10 | 1 | 1 | 0 | |
| Catelli - Rings, 195.5 g (3/4 cup) | 736 | 147 | 3 | 25 | 7 | 7 | |
| 1,357 | 199 | 48 | 35 | 46 | 11 | ||
| dinner | |||||||
| D'italiano - Thintini Bun- 100% Whole Wheat, 1 Bun (70G) | 170 | 33 | 2 | 6 | 3 | 4 | |
| Lettuce - Cos or romaine, raw, 4 leaf outer | 19 | 4 | 0 | 1 | 1 | 2 | |
| Blue Menu Oven Roasted Chicken Breast - Deli Meat, 2 slices | 53 | 1 | 1 | 9 | 0 | 0 | |
| Billy Bee - Original Honey Mustard, 1 Teaspoon (5ml) | 15 | 3 | 0 | 0 | 2 | 0 | |
| Vinegarette, 1.5 serving | 125 | 2 | 14 | 0 | 0 | 0 | |
| 382 | 43 | 17 | 16 | 6 | 6 | ||
| Totals | 2,429 | 319 | 101 | 63 | 79 | 29 | |
| allymorin Daily Goal | 2,305 | 316 | 76 | 86 | 46 | 27 | |
| Remaining | -124 | -3 | -25 | 23 | -33 | -2 | |
| Calories | Carbs | Fat | Protein | Sugar | Fiber | ||
| *You've earned 115 extra calories from exercise today | |||||||
Water Consumption
We recommend that you drink at least 8 cups of water a day. Click the arrows to add or subtract cups of water.
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